4/22 *Wild Wednesday*

4/22 *Wild Wednesday*


Warm Up

500m Row

2 x 15 Push Ups

2 x 15 Sit Ups

2 x 10 Air Squats

50 Jumping Jacks

200 Singles



    High Knees

    Butt Kickers



500m Row

50 Mountain Climbers

250m Row

40 Jumping Jacks

250m Row

30 KBS

250m Row

20 Push Ups (Hand Release)

250m Row

10 T2B

250m Row

20 V Ups

250m Row

30 Jumping Air Squats

250m Row

40 Goblet Squats (53/35)

250m Row

50 Wall Balls (20/14) (5 penalty burpees for stops/drops)

500m Row

1 comment (Add your own)

1. AntonUnloarm wrote:
Buy Amoxicillin250 Mg Generic Clomid Pills Tricor Viagra Sale No Prescription Nolvadex Tamoxifen Citrate Buy Cytotec Pas Cher Cialis Per Body Building viagra Amoxicillin And Furosemide Interactions Malegra Fxt Overnight Shipping Lasix Purchase Propecia Generica De Farmacias Buy Viagra Next Day Shipping Kamagra Pill Cialis Diario Opinion Suprax No Prescription Shop Strattera Online Zithromax Dairy Dutasteride Medicine Price Generic Kamagra Nizagara En Ligne Achat Cialis Medicament Buy Cheap Kamagra Site buy roche accutane online uk Onlinepharnacy Low Price Levitra Canadian Pharm Meds Amoxicillin Once Daily Dosing Cytotec 200mcg Pastillas Para Ereccion Cialis Duree Efficacite Levitra Buy Amoxil Amoxil Vs Wiki Zithromax Erythromycin Allergy viagra Groovorio buy now isotretinoin - isotretinoin cash delivery Cheap Antabuse Tablets Amoxicillin Without Prescription Paypal Pyridium 200mg Where To Purchase Kirklees Cialis Buy Zithromax Fever Levitra Generika Bayer Buy Priligy Dapoxetine Stendra No Prior Script Levitra Vision Side Effects Dapoxetine Priligy Amoxicillin For Dogs And Vomiting Viagra 100 Buy Lasix Online Comprar Cialis Online Propecia Soldeu Buy Kamagra Oral Jelly Buy Liquid Kamagra Sinus Infection Dosage Amoxicillin Cheap Cialis And Viagra Propecia Eficacia Foliculo Piloso Viagra Cialis Levitra Prezzi Zithromax Order Amoxil 100 Order Cipro Online No Prescription Buy Generic Accutane Online Valtrex Online Cheap Doxycycline For Chlamydia Order Online Zoloft 50mg Kamagra Walmart Inhousepharmacy Uk Purchase Zoloft Propecia Es Mirame Que Proscar Best Online Canadian Pharcharmy Nolvadex Purchase Kamagra Airport Security Ampicillin 500mg Purchase Mexico Doxycycline Hydrochloride Cialis Canada Levitra Original Precio buy cialis Dapoxetina Ou Paroxetina Vigria Pills Buy Cheap Deltasone Site Cialis Farmaco E Cura Canadian Pharmacy Doxycycline Cheapest Zoloft Amoxicillin For Dental Implants Cialis Achat Buy Eratin Cytotec Achat Viagra Acheter Sur Internet Cheap Viagra Generic Buy Viagra Online Canada Cialis Ohne Rezept Kaufen Order Deltasone Tablets Cialis 20 Mg Opiniones Priligy Juridique Australie Buy Levitra Nosipren Prednisona 20 Mg

Sun, March 5, 2017 @ 9:45 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location