4/22 *Wild Wednesday*

4/22 *Wild Wednesday*


Warm Up

500m Row

2 x 15 Push Ups

2 x 15 Sit Ups

2 x 10 Air Squats

50 Jumping Jacks

200 Singles



    High Knees

    Butt Kickers



500m Row

50 Mountain Climbers

250m Row

40 Jumping Jacks

250m Row

30 KBS

250m Row

20 Push Ups (Hand Release)

250m Row

10 T2B

250m Row

20 V Ups

250m Row

30 Jumping Air Squats

250m Row

40 Goblet Squats (53/35)

250m Row

50 Wall Balls (20/14) (5 penalty burpees for stops/drops)

500m Row

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