Warm Up:

400 m Run / 500 m Row  

20 GHD

20 Sit Ups

10 Pull Ups

10 KBS




Power Snatch

6 x 6 @ 70%

Complete set every 2 minutes

"Touch - n - Go"



3 Rounds for Time

30 KBS (53/35)

30 Push Ups

300 m Row

8 comments (Add your own)

1. AntonUnloarm wrote:
Amoxicilina Website Next Day Free Shipping Kansas City Cheap Cialis Cheap Tadalis Sx Online Amoxicillin While Pregnant cialis buy online Direct Isotretinoin Next Day Delivery Discount Sildenafil Diovan viagra online prescription Viagra Store In Canada Aspirin Davkovanie Clomid Cheapest Levitra Online Uk generic viagra Buy Viagra Uk Levitra No Prescription Levitra Gunstig Und Rezeptfrei Www Ezonlinepharmacy Legal Usa Online Pharmacies Cialis De Venta viagra online pharmacy Worldwide Fluoxetine For Sale Visa Shop

Tue, January 24, 2017 @ 7:39 AM

2. 10 wrote:
The flourishing had not for their pas, and not he put him at her cher rare away.

Tue, March 21, 2017 @ 6:13 PM

3. wrote:
I'm very happy to discover this great site.
I need to to thank you for ones time just for this fantastic read!!
I definitely liked every little bit of it and I have you bookmarked to see new things on your site.

Thu, April 13, 2017 @ 7:19 PM

4. wrote:
I'm truly enjoying the design and layout of your website.
It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
out a designer to create your theme? Superb work!

Wed, May 3, 2017 @ 10:19 AM

5. wrote:
Hi there would you mind letting me know which web host you're using?

I've loaded your blog in 3 different internet browsers and I must say this
blog loads a lot faster then most. Can you recommend a good hosting
provider at a honest price? Many thanks, I appreciate it!

Wed, May 3, 2017 @ 10:24 AM

6. wrote:
Glad to be one of the visitors on this amazing website

Sun, July 2, 2017 @ 10:12 PM

7. wrote:
Loving the info on this web site, you have done great job on the blog posts.

Mon, July 3, 2017 @ 12:32 PM

8. wrote:
My coder is trying to persuade me to move to .net from PHP.

I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress
on several websites for about a year and am nervous about switching to another platform.
I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts
into it? Any help would be greatly appreciated!

Thu, May 3, 2018 @ 9:08 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location