Warm Up:

400 m Run / 500 m Row  

20 GHD

20 Sit Ups

10 Pull Ups

10 KBS




Power Snatch

6 x 6 @ 70%

Complete set every 2 minutes

"Touch - n - Go"



3 Rounds for Time

30 KBS (53/35)

30 Push Ups

300 m Row

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