Warm Up:

400 m Run / 500 m Row

5 Inchworm with Push Up

10 PVC Pass Thrus

10 Wall Balls

10 Air Squats

10 Burpees

10 Hollow Rocks



WOD For Time

                        m Run -      Wall Balls  - Burpees      

(600 Row)  -        400   -             50  -         10

(600 Row)  -        400   -             40  -         20

(600 Row)  -        400   -             30  -         30

(600 Row)  -        400   -             20  -         40

(600 Row)  -        400   -             10  -         50





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