4/20

4/20

4/20

Warm Up:

400 m Run / 500 m Row

5 Inchworm with Push Up

10 PVC Pass Thrus

10 Wall Balls

10 Air Squats

10 Burpees

10 Hollow Rocks

Dynamic

 

WOD For Time

                        m Run -      Wall Balls  - Burpees      

(600 Row)  -        400   -             50  -         10

(600 Row)  -        400   -             40  -         20

(600 Row)  -        400   -             30  -         30

(600 Row)  -        400   -             20  -         40

(600 Row)  -        400   -             10  -         50

 

 

 

 

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