4/20

4/20

4/20

 Warm Up: 

500 m Row

Frankensteins

Quad Pulls - High Knees

Butt Kickers

Lunges

Inchworm

25 Push Ups

25 Sit Ups

25 Jumping Jacks

50 Double Unders (200 singles)

Strength:

15 min to find one rep max Back Squat

WOD:

20 Minute AMRAP

7 Power Cleans (135/95)

7 Burpees

300m Row

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