4/20
Warm Up:
500 m Row
Frankensteins
Quad Pulls - High Knees
Butt Kickers
Lunges
Inchworm
25 Push Ups
25 Sit Ups
25 Jumping Jacks
50 Double Unders (200 singles)
Strength:
15 min to find one rep max Back Squat
WOD:
20 Minute AMRAP
7 Power Cleans (135/95)
7 Burpees
300m Row
Posted on Mon, April 20, 2015
by Leo Rogers