Warm Up: 

500 m Row


Quad Pulls - High Knees

Butt Kickers



25 Push Ups

25 Sit Ups

25 Jumping Jacks

50 Double Unders (200 singles)


15 min to find one rep max Back Squat


20 Minute AMRAP

7 Power Cleans (135/95)

7 Burpees

300m Row

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