Warm Up

50 ft Lunges

        High Knees

        Butt Kicks


20 Push Ups

25 Sit Ups

15 Knees to Elbow

200 Singles


15 Minutes to Find 1 Rep Max Back Squat


20 Min AMRAP

7 Sets of Bear Complex @ 135/95:

Row 250 meters

2 comments (Add your own)

1. AntonUnloarm wrote:
Purchase Discount Doxycycline Men'S Meds Online viagra online prescription Cephalexin Contraindications Dutasteride Duagen Bph Want To Buy In Internet Levitra Acquisto Italia viagra Propecia Hair Loss Causes Kamagra Review Forum Finasteride Natural Propecia Sans Ordonnance Amoxicillin Pharmacie En Ligne Ordonnance Amoxicillin Is Used To Treat Cialis 10 20 Mg Precios tadalafil viagra levitra Cialis Wiki Levitra Manufacturer Amoxicillin Tr K Cl Viagra GСЂС–РІВ©nСЂС–РІВ©rique QuСЂС–РІВ©bec viagra Cialis Frequenza Assunzione Levitra Nuovi Prezzi Amoxicillin Mobile Al 36619 Need Prescription Levitra Orodispersibile Tegretol Fish Amoxicillin Dosage For Dogs viagra prescription No Prescription Brand Levtitra

Sun, January 8, 2017 @ 7:33 AM

2. RobertNon wrote:
п»їbuy cialis online [url=http://newbingusa.info/#Frankbak]where to buy cialis[/url] buy cialis
buy tadalafil tadalafil over the counter tadalafil

Sat, June 10, 2017 @ 5:31 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location