4/2
Warm Up
50 ft Lunges
High Knees
Butt Kicks
Inchworms
20 Push Ups
25 Sit Ups
15 Knees to Elbow
200 Singles
Strength:
15 Minutes to Find 1 Rep Max Back Squat
METCON:
20 Min AMRAP
7 Sets of Bear Complex @ 135/95:
Row 250 meters
Posted on Thu, April 2, 2015
by SSCF