Warm Up:

400 m Run / 500 m Row

20 Hand Release Push Ups

20 KBS (53/35)

20 Sit Ups

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20 Double Unders (40 Singles)

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"Marathon Monday"

2 Rounds for Time

400 m Run

26 Hand Release Push Ups

400 m Run

26 KBS (53/35)

400 m Run

26 Sit Ups

400 m Run

26 Good Mornings (53/35 w/ KB)

400 m Run

26 Double Unders (52 Singles)

400 m Run

26 Box Jumps (24/20)


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