4/18

4/18

4/18

Warm Up:

400 m Run / 500 m Row

20 Hand Release Push Ups

20 KBS (53/35)

20 Sit Ups

20 Good Mornings (53/35)

20 Double Unders (40 Singles)

20 Box Jumps

  

WOD

"Marathon Monday"

2 Rounds for Time

400 m Run

26 Hand Release Push Ups

400 m Run

26 KBS (53/35)

400 m Run

26 Sit Ups

400 m Run

26 Good Mornings (53/35 w/ KB)

400 m Run

26 Double Unders (52 Singles)

400 m Run

26 Box Jumps (24/20)

 

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P.S Sorry for getting off-topic but I had to ask! http://cspan.org/

Thu, February 14, 2019 @ 2:56 AM

114. wrote:
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Is it tough to set up your own blog? I'm not very techincal but
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Fri, February 15, 2019 @ 7:16 AM

115. wrote:
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Fri, February 15, 2019 @ 8:59 AM

116. wrote:
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I'm hoping to start my own blog soon but I'm a little lost on everything.
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Any recommendations? Thank you!

Fri, February 15, 2019 @ 1:58 PM

117. wrote:
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I'm not very internet smart so I'm not 100% positive.
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Thanks

Fri, February 15, 2019 @ 2:58 PM

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