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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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4/14
Warm Up:
400 m Run / 500 m Row
25 Push Ups
25 Sit Ups
25 Air Squats
PVC / Bandwork
Dynamic
Strength:
Coach's Choice
WOD:
3 Rounds For Time
Run 5 Laps
25 KBS (53/35)
20 Burpees
Row 500 m
25 Wall Balls
Sun, March 12, 2017 @ 2:24 PM
Sun, April 16, 2017 @ 9:07 AM
Wed, May 3, 2017 @ 10:21 AM
Sun, July 2, 2017 @ 9:36 PM
Tue, November 7, 2017 @ 5:19 PM
Thu, September 6, 2018 @ 5:18 AM
Wed, September 12, 2018 @ 4:44 PM
Sat, September 15, 2018 @ 6:35 PM
Sun, September 30, 2018 @ 8:27 PM
Sun, September 30, 2018 @ 10:44 PM
Tue, October 2, 2018 @ 12:23 AM
Tue, October 16, 2018 @ 11:03 AM
Wed, October 24, 2018 @ 8:28 PM
Sat, November 3, 2018 @ 7:58 AM
Tue, November 13, 2018 @ 7:44 PM
Thu, November 15, 2018 @ 6:38 AM
Tue, April 9, 2019 @ 12:31 AM
Sat, April 13, 2019 @ 8:58 AM
Thu, May 16, 2019 @ 3:54 PM
Wed, May 29, 2019 @ 11:19 PM
Tue, June 4, 2019 @ 6:21 AM
Fri, June 14, 2019 @ 5:32 PM
Wed, July 17, 2019 @ 1:43 AM
Mon, September 16, 2019 @ 5:41 AM
Thu, November 14, 2019 @ 12:58 PM
Thu, November 28, 2019 @ 8:22 PM
Thu, December 5, 2019 @ 3:32 PM
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