Warm Up:

400 m Run / 500 m Row

25 Push Ups

25 Sit Ups

25 Air Squats

PVC / Bandwork




Coach's Choice



3 Rounds For Time

Run 5 Laps

25 KBS (53/35)

20 Burpees

Row 500 m

25 Wall Balls

20 Burpees  

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