4/11

4/11

4/11

Warm Up:

400 m Run / 500 m Row  
20 Pushups
20 Lunges
20 GHD Sit Ups
20 Arm Circles
20 Air Squats Dynamic                                                                                                                                                                Stretching & Mobility 

Strength:

Hang Squat Snatch

4 EMOM X 10

Work to heavy single

WOD:

5 Rounds for Time

400 m Run 

15 OHS (95/65) 

 

 

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