Skill work
Handstand holds
Wall walks
Handstand walks

25 Box Jump Overs (24/20 inches)
25 Burpee Over the Bar
25 Front Squats (95/65)

2 comments (Add your own)

1. AntonUnloarm wrote:
Can You Take Perocet With Amoxicillin is it safe to buy levitra on line Amoxicillin Dosage For 45 Pound Child Propecia Impasto Buy Atomoxetine Generico Viagra In Farmacia Xenical No Prior Prescription Zoloft Online Prices Cialis Bestellung Order Now Amoxicilina Price Discount Pharmacy Generic Zithromax Order Celebrex Cialis Por Internet Amnesteem Viagra Pill Non Prescription buy direct cod isotretinoin sotret in germany overseas Sefton Propecia Pharmacy Crestor 10mg Viagra Generique Pas How Much Is Vibramycin Skin Rashes From Amoxicillin Abilify Cost Of Propranolol Buy Propecia Finasteride 1mg Isotretinoin amnesteem skin health medicine on line Xenical Usa Achat Kamagra 100mg Table And Chair Rentals Temple Texas Viagra Online Sales Viagra Per Donne Acquisto Clavamox With Cephalexin Inderal Order What Is Amoxicillin Used To Treat Purchase Synthroid Propranolol To Buy Alli Orlistat Best Price Cialis En Francais Nolvadex Dosages Where To Purchase Diflucan Canadian Atarax Dapoxetine Propecia Generic Reviews Vendo Propecia Acquisto Best Levitra Cheap Viagra Super Active Plus Msd Clomid Generic Acyclovir Cheepest Generic Viagra Low Price Zoloft Viagra Buen Precio

Mon, February 20, 2017 @ 6:49 AM

2. AntonUnloarm wrote:
Best Retail Pharmacy Viagra Price Purchase Generic Zoloft Pastilla Cialis Viagra Cialis Mejor Precio Viagra Online Usa Cialis Super Active Comprar Barato Female Kamagra Review Order Pills Online Online Pharmacy Mexico Selling Advair Acheter Mifegyne Cytotec Buy Cheap Generic Prozac Viagra En Cordoba Viagra In Osterreich Buy Nolvadex Online No Prescription Amoxicillin Macaw Bacterial Infection Best Place To Buy Tretinoin 0.05 buy cialis Levitra Canada Free Trial Generic Cialis No Prescription Cialis Online Skypharmacy How To Get Viagra In Indiana Fast Delivery Cialis Cialis Cheapest Lowest Price Usa

Tue, March 21, 2017 @ 3:10 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location