3/4
Warm Up:
500 m Row
50 Jumping Jacks
50 Double Unders/150 Singles
50 Lunges
5 x 5 Strict Pull Ups
10 Good Mornings
WOD:
25 Minute AMRAP
50 Double Unders/200 Singles (yes, 4:1)
40 Goblet Squats (53/35)
300 m Roww
30 Sit Ups
20 Thrusters (95/65)
10 Burpees
______________
1 Minute Rest then CASH OUT:
Max Wall Balls In 1 minute for score
Scoring for WOD:
1 Complete Round = 200 points
Over 150m on the row = 25 pts
Over 100 Singles = 25 pts
(NO points for less than half way mark in those two events)
Posted on Wed, March 4, 2015
by SSCF