3/3

3/3

3/3

Warm Up

400 m Run / 500 m Row

2 Rounds NFT

15 GHD Sit Ups

15 Air Squats

10 Strict Pull Ups

10 Hollow Rocks

30 Sec Plank

2 Laps

 

WOD:

For 16.2 Competitors:

"Goat Day"

EMOM x 20

Odd: "Goat" 1

Even: "Goat" 2

"Goat" = CrossFit slang for movement you struggle with. Choose 2 "Goats" to work today.

(ie: Double Unders, Ring Dips, OHS, Muscle Ups)

 

For Those Not Doing the Open:

"Goat Day" or Coach's Choice WOD

 

*Reminder that the 16.2 Workout is announced LIVE tonight @ 8:00 PM games.crossfit.com

 

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