Warm Up

400 m Run / 500 m Row

2 Rounds NFT

15 GHD Sit Ups

15 Air Squats

10 Strict Pull Ups

10 Hollow Rocks

30 Sec Plank

2 Laps



For 16.2 Competitors:

"Goat Day"

EMOM x 20

Odd: "Goat" 1

Even: "Goat" 2

"Goat" = CrossFit slang for movement you struggle with. Choose 2 "Goats" to work today.

(ie: Double Unders, Ring Dips, OHS, Muscle Ups)


For Those Not Doing the Open:

"Goat Day" or Coach's Choice WOD


*Reminder that the 16.2 Workout is announced LIVE tonight @ 8:00 PM games.crossfit.com


40 comments (Add your own)

1. AntonUnloarm wrote:
Cialis Gastritis cialis buy online Viagra Uk Retailers Ear Infection Amoxicillin Cytotec Buy Medicamentos Cialis Viagra How To Buy Cialis Cheap viagra Buy Dapoxetine Online No Prescription Venta Cialis Generico Por Internet How Much Is Lasix Rezeptfrei Viagra Preisvergleich 3 Prescriptions Buy Generic Inderal Canadianpharmacyonline Buy Alli In Canada Xenical Price Buy Lasix Without A Prescription Online Direct Zentel 400mg Visa No Prior Script Kamagra En Ligne Buy Estrace Online Uk Etienne Order Zithromax Tablets Assunzione Viagra Cialis Viagra For Sale Cannada Generic Amoxil Buy Cialis Canandien Buy No Prescription Generic Flagyl In Prague Cheap Clomid Online Viagra 25mg Dosierung Cialis 20g Cheapest Zoloft Online Lipitor Cephalexin Reaction Cialis Kaufen Vergleich Buy Online Zoloft Propecia In Women Hair Growth Canadian Pharmacy Norx Clomid Online Buy Finasteride Nausea Propecia Cephalexin Vs Keflex Buy Generic Propecia Candian Pharmacy Lasix Pills Buy Tadalafil 20mg Price online pharmacy Deltasone Side Effects Tadalafil Side Effects Cialis 40mg Chaque Cachet Jaune Contient Soit 10mg Levitra Come Funziona ?Orlistat Isotretinoin Tablets Buy Amoxicillin Otc How To Buy Propecia Isotretinoin cod accepted website Viagra From Canada Pharmacy viagra Canadian Generic Levitra Orlistat En Vente Libre Buy Zithromax Usa Viagra Cuanto Dura La Ereccion

Thu, March 2, 2017 @ 11:15 AM

2. AntonUnloarm wrote:
Viagra Plus Fort Purchasing Levitra When Will Alli Be Available Again Kamagra Belgio Propranolol Usa Free Porn Get Vagera Purchase Synthroid No Prescription Nolvadex For Sale Cheap Effet Cialis Levitra Levitra Generico Forum Online Cialis Prices Cialis Generika Gefahrlich Propecia Recuperarpelo Cost Of Zithromax Can I Get Cialis Without A Perscription Kamagra Liquido Generic Cialis Usa Le Cialis Generique Est Il Efficace Cialis Contrareembolso Alicante Order Lasix Kamagra Jelly Potenz Comprar Propecia En Espana Viagra 100mg Cialis Online Italia Amoxicillin Dogs Long Term Useage Tumors Generic Furosemide Levitra 10 Mg Quotazione Viagra Oder Cialis Nebenwirkungen Cialis Generic Getting Synthroid In Mexico Hydrochlorothiazide No Prescription levitra without rx in the united states Zithromax Dosage For Bronchitis Ear Infection Zithromax Where To Buy Prozac Amoxicillin Is Used To Treat Propecia Side Effects Temporary Buy Cytotec Online Amoxicillin A 45 Picture Isotretinoin Website Order Propranolol Viagra Zona Avellaneda Buy Clomid Online Australia Cheap Priligy Propecia Enfermeria Acquistare Kamagra Naturali Buy Viagra Asa And Cephalexin Cross Sensitivity Acheter Baclofen generic cialis Propecia Samples Domestic Viagra Buy 100mg Vibramycin Online Levitra Esercizi Di Kegel 5 Mg Cialis Generic Prozac Cheapest Propecia Nach 3 Monaten Prednisone Without A Scrip Viagra Online Store Propecia Online Pharmacy Xenical Buy Tadalafil Generic Cost Of Accutane Propecia Temples Amoxicillin Dosage For Ear Infection Accutane Costs Cephalexin Kill Coccidia Zithromax Dosage For Adults buy viagra Moyens Eprouves Pour Durer Plus Longtemps Au Lit Venta De Viagra Farmacias Where To Buy Xenical Acheter Dapoxetine En Ligne secure ordering isotretinoin pills in internet Cheap Propecia Online Uk When Will Alli Diet Pill Be Available Levitra Bayer 10 Mg Order Prozac Online Usa Provera 5mg Tab Kamagra 100 Mg Gel Cheap Generic Viagra Come Acquistare Cialis Viagra Alcool Tabac Best Generic Vibramycin Sell Of Ciprofloxacina Kamagra Oral Jelly Erfahrung Cheapest Kamagra Acquisto Levitra In Rete Cialis Sin Receta Valencia Buy Cheap Priligy Online Uk Kamagra Venta Sin Receta Tadalis Sx Generique France Purchase Kamagra Angela Women'S Ginseng Amoxicillin 350mg Tid For 7 Days Buy Online Antabuse Precio Cialis Viagra Cialis 40 Mg Dosage Buy Kamagra Oral Jelly Online History Of Tadalis Sx Soft Buying Clobetasol Tablets Amex Overnight Shipping cialis Buy Doxycycline Online Canada

Tue, March 21, 2017 @ 12:14 PM

3. wrote:
whoah this weblog is fantastic i love studying your articles.
Stay up the great work! You understand, lots of people are hunting around for this information, you can help them greatly.

Sun, April 16, 2017 @ 9:23 AM

4. wrote:
Pretty! This was an extremely wonderful article.

Thank you for providing these details.

Wed, May 3, 2017 @ 9:23 AM

5. wrote:
Howdy very cool web site!! Guy .. Beautiful ..

Superb .. I will bookmark your web site and take the feeds also?
I am satisfied to seek out so many helpful information here within the put up, we'd like develop extra techniques on this
regard, thank you for sharing. . . . . .

Sun, July 2, 2017 @ 9:43 PM

6. wrote:
Ridiculous story there. What occurred after? Good luck!

Mon, July 3, 2017 @ 12:31 PM

7. wrote:
These are truly enormous ideas in concerning blogging.
You have touched some good things here. Any way keep up

Mon, September 4, 2017 @ 11:42 AM

8. wrote:
online loans for bad credit
online loans direct lenders
payday loans no credit check
payday loans online

Tue, January 2, 2018 @ 7:55 PM

9. wrote:
new usa online casinos 2017
casino games free
free casino games and poker
play casinos

Thu, January 18, 2018 @ 12:48 AM

10. wrote:
new usa online casinos 2017
casino online subtitrat
online casino slots
online casino

Fri, January 19, 2018 @ 5:59 AM

11. wrote:
top rated free online casino games
casino online gambling
top rated free online casino games
casino online for fun

Sat, January 20, 2018 @ 11:19 PM

12. wrote:
casinos in michigan with hotels
free slots no download no registration
triple diamond slots 5x
download free casino slot games
400 free slot games

Sun, January 21, 2018 @ 3:21 PM

13. wrote:
payday lender fees
best online loans instant approval
loans online no credit check
online loans for bad credit

Sun, January 21, 2018 @ 4:18 PM

14. wrote:
casino games real money
online casino no deposit bonus
online casino no deposit bonus
best us casinos online

Mon, January 29, 2018 @ 10:22 PM

15. wrote:
casino online subtitrat
casino games real money
casino online for fun
casinos online

Wed, February 7, 2018 @ 2:43 PM

16. wrote:
auto insurance number
auto insurance quotes geico
cheap car insurance quotes comparison
cheap car insurance calculator

Wed, February 14, 2018 @ 6:23 PM

17. wrote:
cheap car insurance quotes comparison
cheap auto insurance quotes online
car insurance policy
car insurance claim

Wed, February 14, 2018 @ 8:45 PM

18. wrote:
online loans for bad credit
fast quick loans online
payday personal loan
loans online only

Mon, March 12, 2018 @ 8:59 AM

19. wrote:
casino online usa
casino g
free casino games and poker
casino online

Sat, March 24, 2018 @ 3:11 PM

20. wrote:
cheap car insurance quotes
cheap auto insurance quotes
car insurance claim
cheap car insurance quotes

Sat, March 31, 2018 @ 2:30 PM

21. wrote:
loans online only
loans online application
payday lender fees
trusted payday loans online

Sun, April 1, 2018 @ 9:51 AM

22. wrote:
free slots games
free casino slots online
hollywood casino online slots
virgin online casino nj

Thu, June 28, 2018 @ 7:16 AM

23. wrote:
free online casino games no download
casino free games
mystic lake casino
fortune bay casino

Fri, June 29, 2018 @ 1:09 PM

24. wrote:
online casino slots
free casino games and poker
top rated free online casino games
casino online for fun

Thu, July 5, 2018 @ 8:50 PM

25. wrote:
online casino slots
casino games list
casino games list
pogo casino slots

Fri, July 6, 2018 @ 4:42 PM

26. wrote:
It's awesome in favor of me to have a web site, which is useful
for my knowledge. thanks admin

Thu, October 4, 2018 @ 2:46 AM

27. wrote:
Attractive section of content. I just stumbled upon your site and in accession capital
to assert that I acquire actually enjoyed account your blog posts.
Anyway I will be subscribing to your augment and even I
achievement you access consistently rapidly.

Wed, October 24, 2018 @ 2:10 PM

28. wrote:
Wonderful article! We are linking to this great post
on our website. Keep up the great writing.

Tue, November 6, 2018 @ 8:45 PM

29. wrote:
Definitely believe that which you said. Your favorite reason seemed to be on the
web the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just don't
know about. You managed to hit the nail upon the top as
well as defined out the whole thing without having
side effect , people can take a signal. Will likely be back to
get more. Thanks

Sun, November 18, 2018 @ 1:06 PM

30. wrote:
fantastic publish, very informative. I wonder why the other specialists of this sector don't realize this.
You should proceed your writing. I am sure, you've a huge readers' base already!

Thu, December 6, 2018 @ 4:08 AM

31. wrote:
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter stylish.

nonetheless, you command get bought an shakiness over that you wish be delivering the following.

unwell unquestionably come more formerly again since exactly the same nearly
a lot often inside case you shield this hike.

Sun, March 31, 2019 @ 1:31 AM

32. wrote:
There is definately a lot to know about this issue. I love all of the points you have made.

Thu, May 2, 2019 @ 10:34 AM

33. wrote:
Hello i am kavin, its my first time to commenting anyplace, when i
read this post i thought i could also make comment
due to this good post. natalielise pof

Thu, July 25, 2019 @ 12:10 AM

34. wrote:
I wanted to thank you for this great read!! I absolutely loved every little bit of it.
I have got you saved as a favorite to look at new stuff you post…

Wed, July 31, 2019 @ 1:42 PM

35. wrote:
Hello i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought i could also make comment due to this
sensible piece of writing.

Thu, November 14, 2019 @ 8:42 PM

36. wrote:
Why visitors still make use of to read news papers when in this
technological world everything is presented on web?

Mon, November 18, 2019 @ 11:29 AM

37. wrote:
Whats up this is somewhat of off topic but I was wanting to know
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding expertise
so I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!

Sun, December 1, 2019 @ 7:38 AM

38. wrote:
You should be a part of a contest for one of the best sites online.

I most certainly will highly recommend this web site!

Tue, December 10, 2019 @ 9:10 PM

39. wrote:
It's in fact very complex in this busy life to listen news on TV, therefore I only use the web for that reason, and take the most up-to-date

Mon, December 16, 2019 @ 3:11 PM

40. wrote:
I’m not that much of a internet reader to be honest but your
blogs really nice, keep it up! I'll go ahead and bookmark your website to come back down the road.


Tue, December 17, 2019 @ 4:25 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location