Warm Up

400 m Run / 500 m Row

20 Air Squats

20 Sit Ups

20 Hollow Rocks

20 Arm Circles




EMOM x 10

Mins 1-5: 2 Clean & Jerks

Mins 6-10: 1 Clean & Jerk



5 Rounds for Time

10 Reverse Lunges (115/80) (Both Legs = 1 Lunge)

25 Cal Row

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