Warm Up:
500m Row
25 Push Ups
25 Sit Ups
25 Jumping Jacks
Mobility & Stretching:
Dynamic -
50 Feet Sideway Lunges
Regular Lunges (Hands in Air)
High Knees
Heel to Butt
Skip for Height
Strength/Skill:
15 mins to find Max Front Squat
WOD:
FOR TIME:
21-15-9
Thrusters (95/65)
Box Jumps (24/20)
THEN
21-15-9
Row for Calories
Posted on Wed, March 25, 2015
by sscf