Warm Up:

500m Row

25 Push Ups

25 Sit Ups

25 Jumping Jacks

Mobility & Stretching:

Dynamic -

50 Feet Sideway Lunges

             Regular Lunges (Hands in Air)

             High Knees

              Heel to Butt

              Skip for Height


15 mins to find Max Front Squat




Thrusters (95/65)

Box Jumps (24/20)



Row for Calories



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