Warm Up:

1000m Row

10 PVC Pass Through

10 Inch Worms

15 GHD

15 Goblet Squat Holds


50 feet Sideway Lunges

            Regular Lunges (Hands in Air)

            High Knees

            Heel to Butt

            Skip for Height


15 min to build to Heavy Deadlift


For Time:


Wall Balls (20/14)

Stick SitUps

(NOTE: 5 Penalty Burpees for stops or drops on Wall Balls)



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