3/21

3/21

3/21

Warm Up:

400 m Run / 500 m Row

20 HRPU

20 GHD Sit Ups

20 Air Squats

Dynamic

 

Strength:

E2M x 7

5 Cleans (135/95)

50 Double Unders (100 Singles)

 

WOD

13 Minute AMRAP

30 AbMat Sit Ups

30 KBS (53/35)

30 Cal Row

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