Warm Up:

400 m Run / 500 m Row

20 Air Squats

20 Wall Balls (20/14)

20 Push Ups

20 Sit Ups

50 Double Unders (200 Singles)



Back Squat


Rest 2:00 between sets, building in weight on each



24 Minute AMRAP

10 KBS (53/35)

20 Wall Balls (20/14)

25 Double Unders (75 Singles)

2 Laps


11 comments (Add your own)

1. AntonUnloarm wrote:
I Want To Buy Original Viagra Buy Nolvadex Levitra Farmaco Lasix Order Cheap Viagra Samples buy accutane for acne Viagra Roma Dapoxetine Buy Comprar Cialis Red Retin A Online No Scrip Order Xenical In Usa Generic Alternative To Cialis Amoxicilline Posologie Angine Buy Priligy 30mg Cialis Vendita In Svizzera Cialis For Sale In Phoenix Buying Viagra Online Zithromax How Quickly Does It Work Dapoxetine Generique effet du propecia Celebrex Discount Card Buying Toradol In Usa Cheap Cialis Kamagra Shop 24 Benadryl And Amoxicillin Same Time Viagra Online Blue Orlistat Weight Loss Viagra A Los 20 Anos Prednisone Generic Levitra Quale Dosaggio Serevent Compra Viagra Online Is Alli Back On Sale Viagra Kaufen Niederlande Generic Misoprostol Viagra Remboursement Prostate Propecia Cost Order Buy Generic Accutane Online Amoxicillin Usage In Feed Amoxicillin Cyp2d6 Cheap Viagra Overnight Vrai Viagra Pas Cher Amoxicillin Trihydrate 875mg Clavulanate K 125mg Generic Strattera Cheapest Generic Online Macrobid 100mg Internet Canada Overseas Without Rx Oregon Cialis 20 Mg Effets Indesirables Kamagra Oral Jelly Commander Du Cialis Clomid Et Duphaston 2008 Buy Nolvadex Online Pharmacy Cialis Ketoconazol Achat Amoxicillin Prescrire United Nations Medicament Cheap Cytotec On Line How Effective Cephalexin For Toothache Xenical Orlistat kgr 100 kamagra Traitement Cialis Viagra Generico Con Receta Prices For Propecia Buy Cheap Generic Cialis Uk 40mg Cialis Cheap Viagra Sales Is Cephalexin Penacillin Propecia Haare Wachsen Wieder Cheapest Propecia Online Cephalexin For Dogs With Bladder Infection Levitra Dosierung Erfahrung Fast Shipping Vibramycin Levitra Vendita Propecia Aldactone Buy Kamagra Gel Symptoms Of Amoxicillin Allergy In Children Kamagra Oral Jelly And Alcohol Buy Generic Prozac Finasteride Usa Price Quick Shipping Buy Synthroid From Canada Order Prozac Cialis Accion Terapeutica Direct Progesterone Ordina Zoloft Online Propecia Effectiveness Testicular Pain Viagra Versand Service Buy Viagra Online Usa Clobetasol Find Over Night Comprimes Cialis Generic Antabuse Viagra Delivered To Po Box Dapoxetine Achat Amoxil Tablet Does Keflex Make Your Heart Race When Does An Amoxicillin Capsule Expire Accutane Price Achat Viagra Discount Sildenafil Generic Viagra How To Buy Zoloft Pilule Cialis Pas Cher Propecia 0.5 Mg Online Generic Cialis Online Buying Acticin In Internet Buy Nexium Online Australia Generic Kamagra Buy Buy Isotretinoin North Ayrshire Buy Clobetasol Medicine With Free Shipping Kamagra Pill Achat Viagra Cialis Generique Where Can I Buy Furosemide In The Uk Cheap Cytotec Usa Prednisolone Without Prescription Dapoxetina Priligy Priligy Venta Cialis Y D.F

Mon, March 6, 2017 @ 6:29 AM

2. wrote:
I was recommended this blog by my cousin. I am not sure whether this post
is written by him as nobody else know such detailed about my trouble.
You are incredible! Thanks!

Thu, April 13, 2017 @ 8:58 PM

3. wrote:
Keep on working, great job!

Wed, May 3, 2017 @ 8:29 AM

4. wrote:
I read this article completely concerning the resemblance
of newest and preceding technologies, it's remarkable article.

Wed, May 3, 2017 @ 9:29 AM

5. wrote:
My brother recommended I might like this blog. He used to be entirely right.
This submit actually made my day. You cann't
believe just how a lot time I had spent for this information! Thanks!

Sun, July 2, 2017 @ 10:37 PM

6. wrote:
Loving the information on this internet site, you have done outstanding job on the articles.

Sun, July 2, 2017 @ 10:52 PM

7. wrote:
Awesome post.

Sat, July 15, 2017 @ 7:17 PM

8. wrote:
Can I simply say what a relief to uncover an individual who really understands what they are discussing on the web.
You actually know how to bring an issue to light and make it
important. More and more people have to read this and understand this side of your story.
I was surprised you are not more popular since you surely possess the gift.

Wed, April 10, 2019 @ 5:09 PM

9. wrote:
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using WordPress on a number
of websites for about a year and am worried about switching to another platform.
I have heard excellent things about blogengine.net.

Is there a way I can import all my wordpress posts into it?
Any help would be really appreciated!

Wed, April 10, 2019 @ 6:59 PM

10. wrote:
WOW just what I was searching for. Came here by searching for gamefly free trial

Fri, May 3, 2019 @ 10:31 AM

11. wrote:
WOW just what I was looking for. Came here by searching for star

Mon, August 19, 2019 @ 3:09 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location