Warm Up:

400 m Run / 500 m Row

20 Air Squats

20 Wall Balls (20/14)

20 Push Ups

20 Sit Ups

50 Double Unders (200 Singles)



Back Squat


Rest 2:00 between sets, building in weight on each



24 Minute AMRAP

10 KBS (53/35)

20 Wall Balls (20/14)

25 Double Unders (75 Singles)

2 Laps


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