3/17
3/17 Happy St. Patrick's Day!
Warm Up:
1000 m Row
2 x 10 GHD
10 Handstand Push Ups/ Holds
10 Good Mornings
10 Burpees
PVC/Band Work
50 ft Bear Crawl
High Knees
Butt Kickers
Lunges
Strength/Skill:
15 minutes to find 1 Rep Max Clean (any type)
WOD:
12 Minute AMRAP
2 Power Cleans (135/95)
2 Box Jump Overs (24/20)
4 Power Cleans
4 Box Jump Overs
Continue to climb 6, 8, 10, 12 ....
Cash Out = 1000m Row
completed round points:
Rd 10: 60, Rd 12: 84, Rd 14: 112, Rd 16: 144, Rd 18: 180
Posted on Tue, March 17, 2015
by SSCF