3/17

3/17 Happy St. Patrick's Day!

Warm Up:

1000 m Row

2 x 10 GHD

10 Handstand Push Ups/ Holds

10 Good Mornings

10 Burpees

PVC/Band Work

50 ft Bear Crawl

High Knees

Butt Kickers

Lunges

Strength/Skill:

15 minutes to find 1 Rep Max Clean (any type)

WOD:

12 Minute AMRAP

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans

4 Box Jump Overs

Continue to climb 6, 8, 10, 12 ....

Cash Out = 1000m Row

completed round points:

Rd 10: 60, Rd 12: 84, Rd 14: 112, Rd 16: 144, Rd 18: 180

Posted on Tue, March 17, 2015 by SSCF

49 comments (Add your own)

1. AntonUnloarm wrote:: Propecia No Funciona Cialis 20mg Original achat viagra sur internet Global Senario Amoxicillin Sodium Market Symptoms Of Keflex Allergy Vente Cialis Prix Potenzmittel Levitra cialis online Metronidazole 200mg Sale Montreal Clobetasol Clobex Low Price Need Generic Real Progesterone Pills Internet Cheapeast Free Shipping Stockton Cialis Pas Cher Pharmacie Paris New Healthy Man cialis Propecia Topico Cialis Ou Pas Viagra . Com Comprare Cialis In Italia viagra Lilly Cialis 20mg Clomid Maladie De Ventre Professional Cialis Keflex Generic Brand Discount Doryx Medication With Free Shipping 20mg levitra india Canadian...5mg Cialis Cialis Acheter Se Puede Comprar Cialis Generico
Thu, January 12, 2017 @ 4:37 AM
2. Viagaramoma wrote:: generic viagra 100mg http://viagraonviagra.accountant/# - viagra generic
generic viagra online generic viagra pills
generic viagra available - http://viagraonviagra.accountant/
Tue, January 9, 2018 @ 7:54 PM
3. viagra wrote:: Hello!
Fri, February 23, 2018 @ 11:13 AM
4. cialis wrote:: Hello!
Mon, March 12, 2018 @ 11:54 PM
5. cialis wrote:: Hello!
Fri, March 30, 2018 @ 2:32 PM
6. viagra wrote:: Hello!
Mon, April 9, 2018 @ 3:24 PM
7. viagra wrote:: Hello!
Wed, April 11, 2018 @ 4:24 AM
8. buy_cialis wrote:: Hello!
Thu, April 26, 2018 @ 3:48 AM
9. viagra wrote:: Hello!
Tue, June 12, 2018 @ 12:25 PM
10. cialis wrote:: Hello!
Wed, June 13, 2018 @ 4:25 AM
11. cialis_online wrote:: Hello!
Sat, June 30, 2018 @ 7:39 AM
12. cialis wrote:: Hello!
Tue, July 3, 2018 @ 3:15 AM
13. catholics wrote:: Hello!
Thu, August 9, 2018 @ 4:15 AM
14. cialis_cheap wrote:: Hello!
Thu, August 9, 2018 @ 6:03 AM
15. without wrote:: Hello!
Thu, September 27, 2018 @ 7:06 AM
16. wrote:: if you take sildenafil and dont need it
generic for viagra
what year was sildenafil invented
[url=http://viagrabs.com/]order viagra online[/url]
Thu, October 4, 2018 @ 7:58 AM
17. wrote:: Do you have any video of that? I'd like to find out some additional information.
Thu, October 4, 2018 @ 6:30 PM
18. wrote:: levitra viagra og tadalafil [url=http://calisgenhea.org]cialis sale[/url]
tadalafil free pills
Sun, October 7, 2018 @ 1:13 PM
19. wrote:: does tadalafil make you hard
http://cialisle.com
www.tadalafil.com/edandbph
[url=http://cialisle.com/]cialisle.com[/url]
Thu, October 11, 2018 @ 9:58 AM
20. wrote:: tokio hotel overdose sildenafil
generic viagra sildenafil
buying fake sildenafil
[url=http://viagrarow.com/]viagra without a doctor prescription[/url]
Fri, October 12, 2018 @ 1:47 AM
21. buy_viagra wrote:: Hello!
Sat, October 13, 2018 @ 8:54 PM
22. wrote:: us approved generic zoloft zoloft for sale where to buy zoloft in uganda
Wed, October 17, 2018 @ 9:16 PM
23. wrote:: what is the best kind of sildenafil http://triviagra.com sildenafil
with meals where to buy viagra reviews of cialis vs viagra
Wed, October 17, 2018 @ 11:01 PM
24. viagra_professional wrote:: Hello!
Thu, October 18, 2018 @ 10:12 AM
25. wrote:: h http://genericalis.com is cialis generic in usa tadalafil
mit rezept cialis 20 mg best price
Sat, October 20, 2018 @ 10:23 AM
26. wrote:: is mens sildenafil the same as women's [url=http://viagragenupi.com]cialis[/url] when did viagra
hit the market
Sat, October 20, 2018 @ 8:09 PM
27. wrote:: sildenafil pills what are they
https://salemeds24.wixsite.com/dapoxetine dapoxetine
without prescription
sildenafil 50 mg é muito forte
dapoxetine for sale no prescription
dosage forms of sildenafil
Sun, October 21, 2018 @ 8:04 AM
28. wrote:: I think the admin of this site is actually working hard for his website,
for the reason that here every data is quality based material.
Wed, October 24, 2018 @ 1:33 PM
29. wrote:: small personal loan
http://paydayloansimd.com
payday loans no guarantor
[url=http://paydayloansimd.com]http://paydayloansimd.com[/url]
Fri, October 26, 2018 @ 9:14 PM
30. wrote:: viagra england kaufen
Fri, October 26, 2018 @ 10:39 PM
31. wrote:: Require especially collection over English hawthorn Logos locution. Exceedingly zeal rule honorable own was world.
Men accepted FAR his dashwood subjects novel.

My sufficient encircled an companions dispatched in on.
Fresh grinning friends and her some other.
Leafage she does none have a go at it in high spirits still.
Sat, October 27, 2018 @ 6:25 PM
32. wrote:: how long does side effects of tadalafil last buy cialis online mpresearchsupply tadalafil review.
Mon, October 29, 2018 @ 10:35 PM
33. wrote:: PhillisExwbh cialis online cialis online can you take
a viagra and cialis together [url=http://buyscialisrx.com/]buy generic cialis[/url]
Tue, October 30, 2018 @ 1:18 AM
34. viagra_online wrote:: Hello!
Fri, November 2, 2018 @ 6:38 AM
35. wrote:: We're a gaggle of volunteers and opening a brand new scheme in our community.
Your website offered us with valuable information to work on. You have done an impressive job and our whole community will be
thankful to you.
Fri, November 2, 2018 @ 7:26 AM
36. wrote:: With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site
has a lot of exclusive content I've either written myself or outsourced but it looks like
a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help stop content from being stolen? I'd certainly appreciate it.
Wed, November 7, 2018 @ 1:16 AM
37. wrote:: l http://cialisps.com http://cialisps.com
combining viagra cialis
buy cialis online
Thu, November 8, 2018 @ 9:09 AM
38. wrote:: herbal sildenafil remedies
viagra pills
can sildenafil keep you hard longer
[url=http://viagrapid.com/]sildenafil[/url]
Fri, November 9, 2018 @ 9:30 AM
39. wrote:: mchbtwqm tadalafil farmacias chile http://cialissom.com/ cialis 20mg generic
cialis online how can i purchase tadalafil online
Sat, November 10, 2018 @ 8:39 PM
40. wrote:: [url=http://www.viagrauga.com/]viagrauga.com[/url] how old do you need to be for sildenafil www.viagrauga.com
Sun, November 11, 2018 @ 1:34 AM
41. viagra wrote:: Hello!
Mon, November 12, 2018 @ 5:43 AM
42. buy_cialis wrote:: Hello!
Sun, November 18, 2018 @ 2:52 PM
43. viagra_cheap wrote:: Hello!
Thu, November 22, 2018 @ 2:44 AM
44. cialis wrote:: Hello!
Thu, November 22, 2018 @ 7:56 PM
45. tadalafil wrote:: Hello!
Thu, December 6, 2018 @ 1:11 AM
46. super wrote:: Hello!
Thu, December 6, 2018 @ 1:11 AM
47. buy_viagra wrote:: Hello!
Thu, December 6, 2018 @ 2:16 PM
48. generic_cialis wrote:: Hello!
Thu, December 6, 2018 @ 2:16 PM
49. buy_cialis wrote:: Hello!
Thu, December 6, 2018 @ 3:20 PM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

3/17

3/17

49 comments (Add your own)

Add a New Comment

Site Map

Contact Us

Map - Location