Warm Up:

500m Row

10 Pull Ups

20 Sit Ups

3 - 30 Sec Plank

20 Push Ups

50 Ft  High Knees

           Butt Kickers


Strength/Skill  :

Double Unders


"Chipper Monday"

50 Lunges (Each Leg Counts)

40 Sit Ups (Butterfly)

30 KBS (53/35)

20 Push Presses (115/85)

10 K2E

20 Thrusters (115/85)

30 Goblet Squats (53/35)

40 Push Ups

50 Jumping Air Squats

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