Warm Up:

500m Row

10 PVC OverHeadSquats

15 Air Squats

50 ft Lunges

         High Knees

         Butt Kickers

5 Inchworm Push Ups


15 minutes to find 1 Rep Max Deadlift


5 Rounds for Time

10 Deadlifts (225/155)

15 Box Jumps (24/20)

20 Wall Balls (20/14)

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