Warm Up:

400 m Run / 500 m Row

2 x 10 PVC Pass Thrus

2 x 10 PVC OHS

2 x 30 Sec Plank

10 V-Ups

2 x 10 Air Squats

10 Arm Circles (fwd & bk)

Dynamic Warm Up



10 Minutes to Build Your Heaviest Clean



For Time

100 Back Squats (155/105) - RX From Ground

* Everytime you drop the bar:

Complete 1 Lap & 2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)      

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