20 Minute AMRAP

30 cal Row, 3 Hand Release Push Ups, 3 KB Snatches (53/35) each arm

60 cal Row, 3 Hand Release Push Ups, 6 KB Snatches (53/35) each arm

90 cal Row, 3 Hand Release Push Ups, 9 KB Snatches (53/35) each arm

Add 30 cal and 3 reps to the Snatches with each round

30 comments (Add your own)

1. AntonUnloarm wrote:
Zentel Pills No Script Needed Chicago buy viagra online Overdose Of Zithromax Cialis Hipertension Arterial Kamagra Original Erkennen buy viagra online The Least Expensive Cialis Amoxil Causes Gallstones Viagra preisvergleich rezeptfrei viagra How To Take Viagra Online Clomid Levitra Bucodispersable Precio Access Rx Viagra Keflex Picture viagra cialis Z Pack Zithromax Se Puede Tomar Viagra Todos Los Dias Commander Du Viagra En Belgique Cheap Viagra Cialis Ou L'Acheter Vous A Durer Plus Longtemps Starlix

Sun, January 15, 2017 @ 10:52 PM

2. wrote:
Hi there, this weekend is good designed for me, as this moment i am reading this wonderful informative piece
of writing here at my residence.

Thu, April 13, 2017 @ 9:09 PM

3. wrote:
This is the perfect site for everyone who wants to find out about
this topic. You understand a whole lot its almost hard to argue
with you (not that I actually would want to?HaHa).
You certainly put a fresh spin on a subject which has been written about for years.
Great stuff, just wonderful!

Sat, April 29, 2017 @ 6:18 AM

4. wrote:
Thanks on your marvelous posting! I definitely enjoyed reading it, you're a
great author. I will be sure to bookmark your blog
and may come back later in life. I want to encourage continue your great work, have a
nice day!

Wed, May 3, 2017 @ 4:53 AM

5. wrote:
Thanks for finally writing about >2/29 | Star Spangled CrossFit Wed, June 21, 2017 @ 11:56 AM

6. wrote:
Hiya very nice blog!! Guy .. Excellent .. Amazing ..
I'll bookmark your site and take the feeds also? I'm glad to seek out a lot of useful information right here in the put up, we'd like work out more strategies in this regard, thank you for sharing.

. . . . .

Sun, July 2, 2017 @ 9:42 PM

7. wrote:
Hello my loved one! I want to say that this post is amazing, great
written and come with almost all important infos.

I'd like to look extra posts like this.

Mon, July 3, 2017 @ 8:00 AM

8. wrote:
Now I am going to do my breakfast, when having my breakfast coming again to
read other news.

Sat, July 15, 2017 @ 12:02 AM

9. James wrote:
Wow! This could be one particular of the most useful blogs We've ever arrive across on this subject. Basically Wonderful. I'm also a specialist in this topic so I can understand your hard work.

Wed, January 31, 2018 @ 7:05 AM

10. wrote:
Good site you have here.. It's hard to find high-quality writing like yours nowadays.
I really appreciate individuals like you! Take care!!

Mon, April 30, 2018 @ 1:30 AM

11. wrote:
You could certainly see your enthusiasm in the work you write.
The sector hopes for even more passionate writers such as you who aren't afraid to
say how they believe. At all times follow your heart.

Tue, May 1, 2018 @ 5:17 AM

12. wrote:
Sweet blog! I found it while browsing on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to
get there! Cheers

Sat, September 22, 2018 @ 2:54 AM

13. wrote:
Hello There. I discovered your weblog using msn. This is a really smartly written article.

I'll make sure to bookmark it and come back to learn extra of your helpful info.
Thank you for the post. I will certainly comeback.

Tue, October 2, 2018 @ 1:06 AM

14. wrote:
I couldn't resist commenting. Very well written!

Thu, October 4, 2018 @ 4:07 AM

15. wrote:
hello there and thank you for your info – I've definitely picked up something
new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the website many
times previous to I could get it to load correctly.
I had been wondering if your web hosting is OK? Not that I am complaining,
but sluggish loading instances times will often affect your placement
in google and can damage your high quality score if advertising and marketing with Adwords.
Well I'm adding this RSS to my email and can look out for a
lot more of your respective intriguing content.
Ensure that you update this again very soon.

Sat, October 6, 2018 @ 2:56 PM

16. wrote:
The other day, while I was at work, my cousin stole my iphone and tested to
see if it can survive a twenty five foot drop, just so she can be a youtube
sensation. My apple ipad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share
it with someone!

Sun, October 7, 2018 @ 10:58 AM

17. wrote:
I read this post completely on the topic of the comparison of newest
and preceding technologies, it's remarkable article.

Thu, October 11, 2018 @ 6:11 AM

18. wrote:
This post offers clear idea designed for the new visitors of blogging, that actually how to do blogging.

Sun, November 18, 2018 @ 10:04 AM

19. wrote:
Please let me know if you're looking for a article writer for your weblog.
You have some really great posts and I think I would be a
good asset. If you ever want to take some of the load
off, I'd really like to write some content for your blog in exchange for a link back
to mine. Please send me an e-mail if interested. Kudos!

Sat, April 6, 2019 @ 4:47 PM

20. wrote:
Thank you for the good writeup. It if truth be told used to be a leisure account it.
Look complicated to far introduced agreeable from you!

However, how can we communicate?

Wed, April 10, 2019 @ 2:32 AM

21. wrote:
Thank you, I have just been searching for info approximately
this topic for a long time and yours is the greatest I've came upon till now.
However, what in regards to the conclusion? Are
you certain about the source?

Fri, May 31, 2019 @ 8:26 AM

22. wrote:
I do not even know the way I ended up here, but I assumed this publish
used to be great. I do not understand who you're however definitely you're going to a famous blogger
should you aren't already. Cheers! pof natalielise

Mon, July 22, 2019 @ 10:27 PM

23. wrote:
Remarkable! Its in fact remarkable piece of writing, I have got much
clear idea regarding from this post.

Sun, August 18, 2019 @ 11:25 PM

24. wrote:
You've made some decent points there. I looked on the internet for more info about
the issue and found most individuals will go along with your
views on this web site.

Wed, September 25, 2019 @ 10:32 AM

25. wrote:
What a material of un-ambiguity and preserveness of valuable familiarity about
unpredicted feelings.

Mon, November 11, 2019 @ 7:53 AM

26. wrote:
Hi I am so grateful I found your blog page, I really found you by accident, while I was browsing on Digg for
something else, Regardless I am here now and would just like to
say thank you for a incredible post and a all round enjoyable
blog (I also love the theme/design), I don’t have
time to read it all at the moment but I have saved it and also added
in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.

Wed, November 13, 2019 @ 5:21 PM

27. wrote:
Hi there! This post couldn't be written any better! Reading through this post reminds me of my good old
room mate! He always kept chatting about
this. I will forward this article to him. Pretty sure he will have a good
read. Thank you for sharing!

Thu, November 14, 2019 @ 6:18 PM

28. wrote:
Hi there! This is my first comment here so I just wanted
to give a quick shout out and tell you I genuinely enjoy reading your posts.
Can you suggest any other blogs/websites/forums that cover the same subjects?
Thank you so much!

Sun, December 1, 2019 @ 7:37 PM

29. wrote:
Woah! I'm really digging the template/theme of this blog.
It's simple, yet effective. A lot of times it's tough
to get that "perfect balance" between usability and appearance.
I must say you've done a superb job with this.
In addition, the blog loads extremely fast for me on Opera.
Excellent Blog!

Mon, December 2, 2019 @ 8:07 PM

30. wrote:
Great blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your design. Many

Tue, December 3, 2019 @ 3:25 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location