2/25/15

2/25/15

Warm Up:

500m Row

Stretching & Mobility Work:

25 Double Unders/100 Singles

20 Sit Ups

15 Push Ups

10 Pull Ups

 Strength:

Cleans

15 min to find Max Clean

WOD:

20 Minute AMRAP

5 Burpees

10 Sit Ups

15 Mountain Climbers

20 Wall Balls (20/14)

1 Round = 50

2 comments (Add your own)

1. AntonUnloarm wrote:
Generique Baclofen Sun And Amoxicillin Healthy Male Viagra Scam buy cialis Fluoxetine Viagra Vente Qubec Tadalis Sx Soft Side Effect Cialis Se Usa buy cialis Kamagra Wo Bestellen Buy Cialis Online Cheap Direct Bentyl 20mg Buying Internet On Line Come Usare Dapoxetina viagra prescription Online Generic Viagra Reviews Achat Cialis En Ligne Europe Cialis Super Active Generique Prix Boite De Lioresal buy viagra online Priligy Venta Online Keflex Dose Wound Infection Baclofen Achat viagra Cheapest Canadian Generic Cialis

Fri, February 3, 2017 @ 7:58 PM

2. AntonUnloarm wrote:
Acquisto Cialis Generico In Contrassegno Generic Priligy Online Indomethacin Online Order No Rx Usa Propecia 1o Mg Generic Antabuse Cheap Keflex Mg Lb Cialis Sonnolenza Priligy United States Problems Of Propecia Precio De La Viagra Con Receta Propranolol Online Cs Cialis 10 Mg Vademecum Will Propecia Work Forever Hair Loss Fast Delivery Viagra Vendita Levitra Online Cialis Dose Achat Mail Order Prozac K Clv 600 Celexa Canadian Pharmacy Nolvadex Dosages Priligy Effetti Indesiderati Cialis Quel Dosage Online Lasix Buy Alli 60mg Amoxicillin Reaction Rash No Other Buy Kamagra Cheap Amoxicillin Norvasc Propecia Ebuddy Impotencia Zithromax On Line Au Revoir Clomid Zithromax Available In Canada Zoloft Online Prices Nitrostat No Prescription Penegra Nolvadex Tablets 10mg Cheap Alternative Nexium Zithromax Rosacea viagra Cialis Xanax Viagra Pfizer Es Purchase Cheap Cytotec Viagra Effetti Collaterali Cuore Cialis Plus Efficace Que Viagra Buy Zoloft Uk Viagra Ipertensione Polmonare Priligy Sur Le Nhs Clomid Buy Online Metronidazole Pills Online Overnight Delivery Premarin 56 0 3 Mg Generic Amoxil Buy Generic Pills Online Effetti Collaterali Del Cialis Levitra Pill Novirax Medicament Baclofene Irex Order Cheap Lasix Instrucciones De Propecia Canadian Pharmacy 24 Misoprostol Online Cialis Y Foro Mexico Viagra Online Buy Cheap Atomoxetine Priligy Y Viagra Son Compatibles Priligy Australia Release Date Online Propecia Amoxicillin Rash And Itching In Children Propecia Bon Prix Pharmacie Achat Buy Zoloft Cheap Cialis Viagra Levitra Comparaison

Mon, March 20, 2017 @ 4:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location