Warm Up:

500m Row

Stretching & Mobility Work:

25 Double Unders/100 Singles

20 Sit Ups

15 Push Ups

10 Pull Ups



15 min to find Max Clean


20 Minute AMRAP

5 Burpees

10 Sit Ups

15 Mountain Climbers

20 Wall Balls (20/14)

1 Round = 50

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