2/24
2/24
Warm Up
400 m Run / 500 m Row
25 GHD Sit Ups
20 Push Ups
15 Lunges
10 PVC OHS
5 Inchworms with Push Up
Dynamic
200 Singles
WOD CHOICE WEDNESDAY!!
Member's Choice
A) Conditioning WOD
20 Min AMRAP
5 Pistols (alternating legs)
10 Burpees
15 Goblet Squats (53/35)
1-2-3 etc Clean & Jerks (135/95)
Cash Out: 2500 m Row
OR
B) Strength WOD
3 Position Snatch - Build to Heavy
Position 1: Pockets (high hang)
Position 2: Knees
Position 3: Floor
Cashout:
EMOM x 12
Min 1: 20 sec OHS Hold (45/35)
Min 2: 15 Abmat Sit Ups
Min 3: 7 Strict Pull Ups
Posted on Wed, February 24, 2016
by Star Spangled CrossFit