2/23

2/23

2/23

 

Warm Up

400 m Run / 500 m Row

2 x 10 Box jumps

15 Push Ups

20 Air Squats

2 x 30 sec Plank Holds

2 Wall Walks

2 Rope Climbs

 

EMOM x 10

Odd: 10 TTB

Even: 10 Thrusters (95/65)

 

WOD:

3 Rounds for Time

500 m Row

12 Burpees

21 Box Jumps (24/20)

Cash Out: 100 Push Ups

6 comments (Add your own)

1. AntonUnloarm wrote:
Buy Celebrex From Canada Cytotec Pauvre Is Orlistat Taken Off Market viagra online pharmacy Vente Baclofen 10mg Commander Cialis Belgique Utilizzo Cialis 5 Mg viagra On Line Meds Cephalexin Pet Propecia Worked For Me Thinning Hair Pharmacy Onlline Store viagra Meds From India Kamagra In Australia Kamagra Gel Forum Achat Cialis Marseille cialis beneficios Aldactone Without A Prescription Cialis Prezzo Al Pubblico In Farmacia viagra Principio Attivo Paroxetina Express Shipping Tinidazol

Thu, February 2, 2017 @ 3:18 AM

2. AntonUnloarm wrote:
Zithromax Face Rash [url=http://elc4sa.com]Cheap Viagra[/url] Propecia Soluzioni Apotheke Kamagra Bestellen [url=http://amoxil.rxbill7.com/amoxil-pill.php]Amoxil Pill[/url] Roaccutane Commander Pfizer Vgr 100 [url=http://zithromax.ccrpdc.com/purchase-zithromax-usa.php]Purchase Zithromax Usa[/url] Cialis Ou Viagra Pas Cher Cialis Mail [url=http://prozac.rxbill7.com/prozac-buy.php]Prozac Buy[/url] Viagra Baja De Precio Cialis Prezzo In Farmacia [url=http://propecia.usamedz.com/low-cost-propecia.php]Low Cost Propecia[/url] Zithromax Hand Swelling Buying Tadalis Sx Online [url=http://zithromax.rxbill7.com/order-zithromax-online.php]Order Zithromax Online[/url] Cialis 20 Mg Tadalafil Generique Kamagra [url=http://levitra.mdsmeds.com/best-price-on-levitra.php]Best Price On Levitra[/url] Generic Propecia 2 Mg Panamycin [url=http://propecia.ccrpdc.com/propecia-buying.php]Propecia Buying[/url] 5151.1?Esetprotoscanctx Ca31208 Cephalexin For Toddlers [url=http://cialis.usamedz.com/best-cialis-online.php]Best Cialis Online[/url] Accutaine Medicament Cytotec [url=http://cialis.mdsmeds.com/buy-cialis-online-usa.php]Buy Cialis Online Usa[/url] Found A Chewed Up Amoxicillin Pill Where To Buy Secure Ordering Clobetasol No Physician Approval [url=http://zithromax.mdsmeds.com/order-zithromax-on-line.php]Order Zithromax On Line[/url] Where To Order Fluoxetine Cialis Comprar Sin Receta [url=http://priligy.rxbill7.com/priligy-venta.php]Priligy Venta[/url] Medicaments Cialis Generique Order Ciprofloxacin Eye Drops [url=http://cialis.ccrpdc.com/cialis-cheap.php]Cialis Cheap[/url] Levitra Quanto Tempo Prima Cialis Professional Erfahrung [url=http://prozac.rxbill7.com/order-generic-prozac.php]Order Generic Prozac[/url] Lioresal Acheter En France Interigo Keflex [url=http://lasix.rxbill7.com/mail-order-lasix.php]Mail Order Lasix[/url] Purchasing Zentel Isotretinoin Purchase On Line Low Price Overseas Chandler [url=http://inderal.mdsmeds.com/propranolol-overseas-pharmacy.php]Propranolol Overseas Pharmacy[/url] Stendra Avana Low Price Drugs Overseas Real Pfiefer Viagra [url=http://viagra.mdsmeds.com/how-much-is-viagra.php]How Much Is Viagra[/url] Buy Canada Pills Viagra Amoxicillin For A Cat [url=http://levitra.rxbill7.com/vardenafil.php]Vardenafil[/url] Buy Cheap Priligy Uk Levitra Originale Prezzo In Farmacia [url=http://prednisone.rxbill7.com/buy-prednisone-online.php]Buy Prednisone Online[/url] Nizagra Sildenafil Cialis Vasodilatador [url=http://prozac.usamedz.com/prozac-order.php]Prozac Order[/url] Cialis Dose Maximale Prezzo Cialis Viagra [url=http://xenical.mdsmeds.com/fast-delivery-xenical.php]Fast Delivery Xenical[/url] Canada Drugs Viagra Kamagra Erfahrung [url=http://lasix.mdsmeds.com/lasix-order.php]Lasix Order[/url] Cialis Generic Best Price Levitra Pills For Sale [url=http://accutane.usamedz.com/drug-accutane.php]Drug Accutane[/url] Acheter Levitra Cialis 20 Efficace [url=http://viagra.ccrpdc.com]Buy Viagra[/url] Official Kamagra Uk Pharmay Cheapest [url=http://nolvadex.mdsmeds.com/nolvadex-20mg.php]Nolvadex 20mg[/url] Viagra Online Tesco Can I Buy Alli Diet Pills Online [url=http://abtsam.com]Buy Viagra[/url] Precio Cialis Diario En Farmacia Onlinefarmacy [url=http://inderal.mdsmeds.com/propranolol-online-no.php]Propranolol Online No[/url] Penecillin And Amoxicillin Are Curetage Ou Cytotec [url=http://accutane.ccrpdc.com/accutane-30mg.php]Accutane 30mg[/url] Healthy Man Cialis Cialis Crampes Jambes [url=http://prednisone.ccrpdc.com/deltasone-20mg-price.php]Deltasone 20mg Price[/url] Order Kamagra Uk Order Celexa No Prescription [url=http://clomid.rxbill7.com/cheap-clomid-no-rx.php]Cheap Clomid No Rx[/url] Viagra Prices Cvs Zentel Medicine Visa With Free Shipping [url=http://lasix.usamedz.com/low-price-lasix.php]Low Price Lasix[/url] Levitra Eu Versand Rezeptfrei To Buy Flutamide Online [url=http://prednisone.mdsmeds.com/online-deltasone.php]Online Deltasone[/url] Buy Nexium Online Australia Viaga Canada 411 [url=http://nolvadex.rxbill7.com/buy-nolvadex-online.php]Buy Nolvadex Online[/url] Progesterone Can I Purchase Best Website No Doctor Cheap On Line Doryx Free Shipping [url=http://viagra.usamedz.com/sildenafil-citrate.php]Sildenafil Citrate[/url] Propecia Y Diabetes Sirve Propecia [url=http://kamagra.ccrpdc.com/compra-kamagra-online.php]Compra Kamagra Online[/url] Zithromax Fast Delivery Buy Cheap Kamagra Me Uk [url=http://prozac.rxbill7.com/buy-cheap-prozac-site.php]Buy Cheap Prozac Site[/url] Propecia Us Cialis Viagra Overnight Delivery [url=http://levitra.mdsmeds.com/levitra-trial.php]Levitra Trial[/url] Order Levitra Online Cialis Compresse [url=http://zoloft.usamedz.com/cost-of-zoloft.php]Cost Of Zoloft[/url] Amoxicillin Dog Viagra Rezeptfrei Holland [url=http://accutane.ccrpdc.com/map.php]Amnesteem[/url] Who Send Cialis In Less Than 5 Days

Mon, March 20, 2017 @ 3:12 PM

3. wrote:
A fascinating discussion is worth comment. I think that
you need to write more about this topic, it
may not be a taboo matter but usually folks don't talk about these subjects.
To the next! Cheers!!

Thu, April 13, 2017 @ 9:14 PM

4. wrote:
casino games slots
online casino real money
online casinos
free slots casino games
free slot games

Tue, January 2, 2018 @ 5:49 AM

5. wrote:
casinos online
online gambling casino
play casinos
online casino real money
top rated free online casino games

Wed, January 31, 2018 @ 8:10 AM

6. wrote:
best supplements for weight loss
best over the counter diet pills
whats the best weight loss supplement
slimming tablets
appetite suppressants that work

Thu, February 1, 2018 @ 3:20 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location