Warm Up:

400 m Run / 500 m Row

20 Hollow Rocks

20 Air Squats

20 Push Ups

5 Inchworms



Squat Cleans

EMOM for 10 Minutes

5 Squat Cleans

Increase weight each round



15 Minute AMRAP

15 Dead Lifts (225/155)

30 Wall Balls (20/14)

60 Double Unders (180 Singles)

Cash Out - 100 Sit Ups (on own)


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