2/2

2/2

2/2

Warm Up:

400 m Run / 500 m Row

10 Air Squats

10 Hollow Rocks

10 GHD Sit Ups

10 Pull Ups

2 Wall Walks

 

Strength:

Back Squat

3 x 5

(40%, 50%, 60%)

 

WOD

For Time

250 m Row

30 Burpees

20 Sit Ups

10 OHS (95/65)

250 m Row

30 KBS

20 Push Ups

10 Thrusters (95/65)

250 m Row

30 Burpees

20 Goblet Squats (53/35)

10 Squat Snatches (95/65)

250 m Row  

 

 

10 comments (Add your own)

1. AntonUnloarm wrote:
Levitra Gunstig Bestellen Relief Of Sinus Infection With Amoxicillin Belize Pharmacy At Port Cheap Viagra Dove Acquistare Cialis In Italia Amoxicillin For Gum Infection Acheter Dapoxetine Paypal Insurance Cover Propecia Cheap Cialis Livraison Levitra Acheter Viagra Marseille Propecia Buy Sydney Effetto Viagra Sulle Donne Levitra Testberichte viagra Comment To Last Longe Sale Isotretinoin Low Price Onljne Pharmacies Amoxicillin After Lap Band Surgery Cialis Order By Mail Buy Viagra By Fish Amoxicillin Cialis 20 Mg Walmart Price Amoxicillin Yeast Infection Cialis 20mg Pharmacie generic levitra 20mg Viagra Wirkung Essen Propecia Caro

Wed, January 11, 2017 @ 10:11 PM

2. KelDielve wrote:
Levitra 10 Mg Prospecto Cialis On Line How Long Does Levitra Last El Viagra Ayuda A Durar Mas Viagra Online Cheap Tab Fluoxetine 40mg Cialis Generic Walgreens Buy Priligy Pills 689 Buy Liquid Antibiotics Online Il Viagra Serve Anche Alle Donne buy viagra online Buy Tamsulosin Online Uk Diflucan Price Levitra Buy Generic Free Porn Get Vagera Priligy Viagra Prednisone No Scrip Donde Comprar Cialis 5 Mg Amoxicillin Dosage Adults Order Kamagra Onlines Generic Clobetasol Clobetasol Propionate Amex Price Shop Denver

Sat, June 17, 2017 @ 3:57 AM

3. wrote:
I'm gone to tell my little brother, that he should also go
to see this website on regular basis to get updated from most up-to-date news
update.

Wed, April 3, 2019 @ 9:02 AM

4. wrote:
Hello to every one, the contents present at this
website are really remarkable for people experience, well,
keep up the nice work fellows.

Fri, April 5, 2019 @ 12:21 PM

5. wrote:
Hello, Neat post. There is an issue with your website
in internet explorer, would test this? IE still is the market leader and a large part of other people will pass over your fantastic writing due to
this problem.

Mon, June 10, 2019 @ 12:08 PM

6. wrote:
Hey there I am so happy I found your blog, I really found
you by error, while I was looking on Askjeeve
for something else, Regardless I am here now and would
just like to say thanks a lot for a incredible post and a all round interesting blog (I also love the theme/design),
I don’t have time to browse it all at the minute but
I have bookmarked it and also added your RSS feeds, so
when I have time I will be back to read a great deal more, Please do keep
up the fantastic jo.

Sun, June 23, 2019 @ 3:28 AM

7. wrote:
An outstanding share! I've just forwarded this onto a coworker who has been conducting a little
homework on this. And he in fact bought me breakfast simply because I stumbled upon it
for him... lol. So allow me to reword this....
Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here
on your web site.

Thu, July 25, 2019 @ 2:37 PM

8. wrote:
wonderful issues altogether, you just received a new reader.
What could you recommend in regards to your submit that you just made some days ago?

Any certain? natalielise plenty of fish

Thu, August 1, 2019 @ 8:27 AM

9. wrote:
I was curious if you ever considered changing the structure of your
site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2
pictures. Maybe you could space it out better?

Tue, September 3, 2019 @ 12:57 PM

10. wrote:
Amazing blog! Is your theme custom made or did you download
it from somewhere? A theme like yours with a few simple adjustements
would really make my blog stand out. Please
let me know where you got your theme. Thanks a lot

Tue, October 8, 2019 @ 6:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location