Warm Up:

1000m Row 


Stretching & Mobility Work: 

10 PVC Pass Throughs

25 Jumping Jacks

25 Lunges 

10 Inch Worms 

50 Double Unders/200 Singles 



Double Unders 



Rowing "Lucy" 

5 Rounds for Time 

5 Pull Ups

10 Burpees

500m Row


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