2/17

2/17

Warm Up :

500m Row

Stretching & Mobility Work

2 x 30 sec Handstand Hold

15 PVC Overhead Squats

10 PVC Pass Throughs

15 Lunges Each Leg

10 Inch Worm Push Ups

Strength:

Back Squat

Build to Heavy Set of 5

WOD:

EMOM x 15 (Remaining Time Rest)

Min 1: 7 Back Squats (70% max)

Min 2: 14 Weighted Lunges (45/35)

Min 3: 21 Sit Ups

Repeat 5 Times

Cash Out: 1000m Row

2 comments (Add your own)

1. AntonUnloarm wrote:
Online Secure Progesterone Quick Shipping Maine cialis Vente Cialis Belgique Viagra Kaufen In Munchen viagra Antibiotics For Sale Uk Canadian Viagra On Line Fda Approved Buy Orlistat Over The Counter Discount Doxycycline Where To Buy Saleonlinedrugs cheap cialis Canada Mail Order Phamacys Fluoxetine Want To Buy Medicine Viagra Temps Effet Cialis Efectos A Largo Plazo Crushable Amoxicillin viagra online prescription Antibiotics Without Prescription Canada Cephalexin During Pregnancy Kamagra Oral Jelly Pour Femme Buy Retin A Without Rx cialis buy online Discount Fedex Shipping Progesterone Medication Online Ivermectin 90 Pills Cialis Generico Por Internet

Tue, January 24, 2017 @ 2:45 AM

2. wrote:
Magnificent goods from you, man. I've understand your stuff previous to and you are
just too wonderful. I actually like what you've acquired
here, really like what you are stating and the way in which you say it.
You make it entertaining and you still care for to keep it wise.

I can't wait to read much more from you. This
is actually a tremendous website.

Thu, October 4, 2018 @ 1:20 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location