Warm Up :

500m Row

Stretching & Mobility Work

2 x 30 sec Handstand Hold

15 PVC Overhead Squats

10 PVC Pass Throughs

15 Lunges Each Leg

10 Inch Worm Push Ups


Back Squat

Build to Heavy Set of 5


EMOM x 15 (Remaining Time Rest)

Min 1: 7 Back Squats (70% max)

Min 2: 14 Weighted Lunges (45/35)

Min 3: 21 Sit Ups

Repeat 5 Times

Cash Out: 1000m Row

9 comments (Add your own)

1. AntonUnloarm wrote:
Online Secure Progesterone Quick Shipping Maine cialis Vente Cialis Belgique Viagra Kaufen In Munchen viagra Antibiotics For Sale Uk Canadian Viagra On Line Fda Approved Buy Orlistat Over The Counter Discount Doxycycline Where To Buy Saleonlinedrugs cheap cialis Canada Mail Order Phamacys Fluoxetine Want To Buy Medicine Viagra Temps Effet Cialis Efectos A Largo Plazo Crushable Amoxicillin viagra online prescription Antibiotics Without Prescription Canada Cephalexin During Pregnancy Kamagra Oral Jelly Pour Femme Buy Retin A Without Rx cialis buy online Discount Fedex Shipping Progesterone Medication Online Ivermectin 90 Pills Cialis Generico Por Internet

Tue, January 24, 2017 @ 2:45 AM

2. wrote:
Magnificent goods from you, man. I've understand your stuff previous to and you are
just too wonderful. I actually like what you've acquired
here, really like what you are stating and the way in which you say it.
You make it entertaining and you still care for to keep it wise.

I can't wait to read much more from you. This
is actually a tremendous website.

Thu, October 4, 2018 @ 1:20 AM

3. wrote:
Because the admin of this website is working, no question very quickly it will be well-known, due to its feature

Mon, October 22, 2018 @ 7:43 PM

4. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each
time a comment is added I get several emails with the same comment.
Is there any way you can remove people from that service?

Many thanks!

Tue, October 23, 2018 @ 9:06 AM

5. wrote:
Thanks for the marvelous posting! I truly enjoyed reading it, you might be a great author.I will
remember to bookmark your blog and may come back someday.

I want to encourage you to continue your great work, have a nice afternoon!

Mon, November 12, 2018 @ 4:22 AM

6. wrote:
Good day! I could have sworn I've been to this website before but after browsing through
some of the post I realized it's new to me. Nonetheless, I'm definitely glad I
found it and I'll be book-marking and checking back frequently!

Fri, April 5, 2019 @ 5:18 AM

7. wrote:
An interesting discussion is definitely worth comment.
There's no doubt that that you need to write more on this subject matter, it
might not be a taboo subject but typically people don't speak about such topics.

To the next! Cheers!!

Fri, April 26, 2019 @ 11:39 AM

8. wrote:
fantastic submit, very informative. I'm wondering why the opposite
specialists of this sector don't understand this.

You should proceed your writing. I'm sure, you've
a great readers' base already!

Mon, August 19, 2019 @ 8:22 AM

9. wrote:
Good post. I learn something totally new and challenging on websites I stumbleupon everyday.
It's always interesting to read articles from other writers and practice a little something from other web

Mon, November 4, 2019 @ 10:36 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location