Warm Up:

Stretch & Mobility

1000m Row

2x - 10 PushUps

        10 Air Squats

         10 Sit Ups

         10 Lunges


TABATA - 20 sec work 10 sec rest for 8 Rounds of each movement (4 mins per exercise)

(1 minute rest in between exercises)

1) Sit Ups

2) Lunges

3) Push Ups

4) Goblet Squats (53/35)

5) Wall Balls (20/14)

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