1/5

1/5

1/5/16:

Midline Conditioning:

3 Rounds NFT:

1 Min Plank
10 GHD SU
Max L Sit Hold
10 In and out on parallels

METCON:
18 Min AMRAP:

3/6/9/12/15/18- ETC

Cal Row
Thrusters
T2B

30 DU after Each Round

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