Warm Up

500 m Row


10 PVC PassThrus

2 x 15 Hollow Rocks

2 x 60 Plank

Dynamic Workout

Mobility Work


For Time: (**15 Minute Time Cap)

30-25-20-15-10 (---> what you don't finish is GHD Sit Ups at end)

Ground to Overhead (95/65)

KBS 53/35

***At 15 Minute Mark *** :

50 Wall Balls (20/14)

25 Burpee Box Jumps

1 Lap

30 Wall Balls (20/14)

15 Burpee Box Jumps

2 Laps

20 Wall Balls (20/14)

10 Burpee Box Jumps

4 Laps

9 comments (Add your own)

1. AntonUnloarm wrote:
Viagra 50 Mg Prezzo Farmacia viagra online pharmacy Viagra Kaufen Cialis Bestellen Comprar Cialis En Europa Suspension Liquid Amoxicillin cialis informacion en espanol Levitra 20 Mg Durata Effetto Amoxil Capsule How Much Is Viagra In Mexico Cheap Canadian Cialis tadalafil and dapoxetine Canadian Pharmacy Cialis 5 Mg Erectial Prix Levitra 10 Acheter Kamagra Oral Jelly New Zealand Levitra In Osterreich Rezeptfrei buy cialis Ordina Cialis Online Keflex Allergy cialis Zithromax Brand Generic Viagra For Sale

Sun, January 15, 2017 @ 2:50 PM

2. Rusyadek wrote:
viagra sklep internetowy

http://viagraeasygs.com/ - viagra
online viagra

generic viagra for cheap

Thu, July 26, 2018 @ 9:38 AM

3. Lyubomirdek wrote:
cialis buy small quantity

http://cialisuqlonline.com/ - cialis cheap

tadalafil ch cialis

Fri, July 27, 2018 @ 10:02 AM

4. canadian_cialis wrote:

Tue, September 25, 2018 @ 7:31 AM

5. wrote:
What's Going down i'm new to this, I stumbled upon this I've
discovered It absolutely helpful and it has helped me out loads.
I hope to contribute & assist different users like its aided me.

Great job.

Fri, October 5, 2018 @ 5:26 PM

6. wrote:
Helpful information. Fortunate me I found your site accidentally, and I am surprised why this
twist of fate didn't happened earlier! I bookmarked it.

Sat, October 6, 2018 @ 7:17 AM

7. cheap_viagra wrote:

Mon, October 8, 2018 @ 1:28 PM

8. canadian_cialis wrote:

Mon, October 15, 2018 @ 3:52 PM

9. wrote:
Simply wish to say your article is as amazing.
The clearness in your post is simply cool and i could assume you are an expert on this subject.

Well with your permission allow me to grab your RSS feed
to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

Fri, October 19, 2018 @ 5:47 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location