12/5
WOD
4 Rounds for Time
21 Wall Balls (20/14)
18 KBS (53/35)
15 Burpees
12 C2B Pull Ups
Endurance WOD
Buy In: 1000 m Row
Directly into..
4 Rounds for Time
21 Wall Balls (20/14)
18 KBS (53/35)
15 Burpees
12 C2B Pull Ups
and finish with 1000 m Row after 4th round
Posted on Mon, December 5, 2016
by Star Spangled CrossFit