12/4/14

12/4/14

12/4

Strength :15 minutes to find one rep max clean ( power or squat )

Metcon: 12 minute AMRAP

30 Double Unders. ( 120 Singles )
20 Butterfly Situps
10 Hand Release Pushups
5 Burpees

Scoring is 65 points per round (RX)

Scoring for singles is <60 = 15 points
>60 = 20 points
120 = 30 points

Have a Great Day

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