12/31
Warm Up:
500 m Row / 400 m Run
Dynamic
Strength:
Dead Lifts
10 minutes build to heavy set of 3
WOD:
Benchmark Thursday
"Barbara"
5 Rounds for Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*3 Minute Rest After Each Round*
Posted on Thu, December 31, 2015
by Star Spangled CrossFit