Hero WOD Plus ... 

"Loredo + " 

6 Rounds for Time 

24 Squats

24 Push Ups 

24 Walking Lunges (Front Rack Weighted 45/35)

10 Burpees 

400 m Run or 600 m Row 

US Army SSGT Edwardo Loredo KIA 24 June 2010

We will never forget

26 comments (Add your own)

1. wrote:
Hey! Do you know if they make any plugins to help with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains.
If you know of any please share. Cheers!

Thu, April 13, 2017 @ 10:13 AM

2. wrote:
Yes! Finally someone writes about manicure.

Wed, May 3, 2017 @ 3:22 AM

3. KelDielve wrote:
Acquistare Cialis On Line [url=http://buy-generic-priligy.priliorder.com]Buy Generic Priligy[/url] Comprare Viagra In Spagna Keflex For Uti Infection Dosage Canine [url=http://generic-sildenafil.via100mg.com]Generic Sildenafil[/url] Prezzo Kamagra Turchia Priligy Origine [url=http://levitra-tab-20mg.buylevi.com]Levitra Tab 20mg[/url] Sex Pill Guru Order Online

Sat, June 17, 2017 @ 11:44 AM

4. wrote:
Right here is the perfect website for anybody who would like to
find out about this topic. You know so much its
almost hard to argue with you (not that I actually will need
to?HaHa). You definitely put a new spin on a subject that has
been written about for many years. Great stuff, just excellent!

Mon, July 3, 2017 @ 3:12 PM

5. wrote:
My brother recommended I might like this web site.

He used to be entirely right. This submit truly made my day.
You can not consider simply how much time I had
spent for this info! Thanks!

Mon, July 3, 2017 @ 3:33 PM

6. wrote:
Appreciate this post. Let me try it out.

Mon, September 4, 2017 @ 12:59 PM

7. wrote:
bad credit fast loans
payday loans no credit
fast easy online loans

Wed, September 6, 2017 @ 3:29 AM

8. wrote:
buy viagra online united kingdom
generic viagra without an rx
no prescription generic viagra online

Wed, September 13, 2017 @ 12:24 PM

9. wrote:
online direct payday loans
quick loans no credit
www loans

Tue, October 3, 2017 @ 4:19 PM

10. wrote:
celebrex buy canada
celebrex price per pill
buy celebrex without rx

Wed, October 25, 2017 @ 2:21 PM

11. James wrote:
If you are going for best contents like myself, just pay a quick visit this web page everyday since it offers feature contents, thanks

Tue, April 24, 2018 @ 3:42 AM

12. wrote:
Ahaa, its nice discussion about this piece of writing at this place at this website, I have read all that, so now me also commenting here.

Thu, October 4, 2018 @ 11:23 PM

13. wrote:
I want to to thank you for this fantastic
read!! I absolutely enjoyed every bit of it. I have got you saved as a favorite to look
at new stuff you post…

Sat, October 6, 2018 @ 1:45 PM

14. wrote:
Hey there, I think your site might be having browser compatibility issues.
When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, terrific blog!

Sun, October 7, 2018 @ 11:29 PM

15. wrote:
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is important and all.
Nevertheless imagine if you added some great graphics or videos
to give your posts more, "pop"! Your content is excellent but
with pics and clips, this blog could undeniably be one of the best in its niche.
Terrific blog!

Wed, October 17, 2018 @ 3:30 PM

16. wrote:
Thanks very nice blog!

Thu, March 21, 2019 @ 12:15 PM

17. wrote:
I visited many blogs however the audio feature for audio songs present at
this site is really fabulous.

Mon, April 8, 2019 @ 6:53 PM

18. wrote:
I don't know whether it's just me or if perhaps everybody else experiencing issues with your website.
It appears like some of the written text within your posts are running off the
screen. Can someone else please provide feedback and let me know if this is happening to them
as well? This might be a issue with my web
browser because I've had this happen before. Cheers

Thu, May 2, 2019 @ 2:11 PM

19. wrote:
Hello there, just became alert to your blog through Google, and found that it's
really informative. I'm gonna watch out for brussels.
I will be grateful if you continue this in future.
Numerous people will be benefited from your writing. Cheers!

Mon, May 6, 2019 @ 1:04 AM

20. wrote:
Awesome! Its really amazing article, I have got much clear idea about from this article.

Tue, May 7, 2019 @ 7:19 AM

21. wrote:
Heya exceptional blog! Does running a blog similar to this require a lot of
work? I've virtually no understanding of programming but I
was hoping to start my own blog soon. Anyhow, should you have any recommendations or techniques for new
blog owners please share. I understand this is off subject nevertheless
I simply wanted to ask. Cheers!

Sat, May 11, 2019 @ 11:27 PM

22. wrote:
I don't even know how I ended up here, but
I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you
are not already ;) Cheers!

Sun, May 12, 2019 @ 10:29 AM

23. wrote:
Great web site. Plenty of useful information here.
I'm sending it to several friends ans also sharing in delicious.
And obviously, thanks on your effort!

Mon, May 13, 2019 @ 4:55 PM

24. wrote:
I always used to study piece of writing in news papers but now as I am a user of web so from now I am using net for articles,
thanks to web.

Sun, August 18, 2019 @ 10:54 AM

25. wrote:
Hello i am kavin, its my first time to commenting anywhere, when i read this post
i thought i could also create comment due to this
good paragraph.

Tue, November 5, 2019 @ 1:00 AM

26. wrote:
I used to be able to find good info from your content.

Mon, November 25, 2019 @ 1:00 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 836-5671

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location