5 Rounds of "Cindy"

5 Pull Ups 

10 Push Ups 

15 Air Squats 

Directly Into... 

3 Rounds of "DT" 

12 Dead Lifts (155/105)

9 Hang Power Cleans 

6 Jerks 

Directly Into... 

1000 m Row 


4 Rounds 

15 Box Jumps (24/20)

15 KBS (53/35)

15 Burpees 

500 m Row 

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