Warm Up

500 m Row / 400 m Run

25 Hollow Rocks

15 Push Ups

15 Sit Ups


10 PVC PassThrus

Dynamic & Stretching



E2M for 10 Minutes

5 Deadlifts

Build Each Set

Start @ 70%




30 Minute AMRAP

400 m Run (5 Laps)  - 500 m Row

10 Squat Cleans (135/95)  

5 comments (Add your own)

1. AntonUnloarm wrote:
Mono And Amoxicillin Rash Generic Name For Prozac Cheapest Levitra Professional Purchase Motilium From Australia Price Of Vibramycin Viagra Soft Tabs Ordine Kamagra 100mg Cheap Zoloft No Rx Delirium Amoxicillin Propecia Pagina Oficial Generic Prozac Pink Amoxicillin Viagra E Dieta Generic Vibramycin Buy Propecia Online Uk Apotheke Kamagra Bestellen Cheap Cytotec Online Propecia 1mg 20mg Commander Cialis Prix Discount Propecia Free Trial Online Pharmacy Malegra Cialis Viagra Review Cheap Cytotec Pill Can You Drink Alcohol With Amoxicillin Azithromycin Places Novadex Drug Super Cialis On Line Propecia Mens Health Generic For Clomid Cialis En Suisse Forum Order Doxycycline Hyclate Purchase Vibramycin Usa Difference Between Penicillin And Amoxicillin Amoxicillin Drug Interactions With Herbal Supplements Low Price Prozac Propecia Side Effects 5mg Propecia Tijdens Zwangerschap Propecia For Sale Buy Cheap Cialis On Line Propecia Steiner Buy Viagra Buy Zithromax For Cats Geschmack Levitra Buy Tadalafil Viagra Testen Kostenlos Como Conseguir Viagra En Madrid Achat Clomid Pas Cher Vendita Cialis Farmacie San Marino Buy Kamagra Tablets Nolvadex Tamoxifen Buy Prednisone Online No Rx Canada Vad Ar Priligy Buy Cytotec Online Cheap Avamigran Get Tab Worldwide Dutasteride In Internet Fedex Shop Cost Of Accutane Canadaphamacy

Sun, March 5, 2017 @ 7:17 AM

2. wrote:
Very quickly this site will be famous amid all blog users, due to it's fastidious posts

Mon, May 13, 2019 @ 8:01 AM

3. wrote:
This site certainly has all of the information I wanted about this
subject and didn't know who to ask.

Tue, June 18, 2019 @ 5:12 PM

4. wrote:
I will right away take hold of your rss as I can not to find your email subscription link
or e-newsletter service. Do you have any? Please permit me understand in order that I may subscribe.


Sun, July 21, 2019 @ 5:32 AM

5. wrote:
I am actually delighted to read this webpage posts which includes plenty of helpful
information, thanks for providing these
kinds of data.

Sat, October 12, 2019 @ 1:44 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location