Warm Up

500 m Row / 400 m Run

25 Hollow Rocks

15 Push Ups

15 Sit Ups


10 PVC PassThrus

Dynamic & Stretching



E2M for 10 Minutes

5 Deadlifts

Build Each Set

Start @ 70%




30 Minute AMRAP

400 m Run (5 Laps)  - 500 m Row

10 Squat Cleans (135/95)  

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