Warm Up

500 m Row/ 400 m Run

2 Rounds NFT

20 Air Squats

15 GHD Sit Ups

10 Lunges

5 Pull Ups - Strict



15 Minutes to find one rep max BackSquat



3 Rounds For Time

21 Toes to Bar

14 Push Press (135/95)

7 Over the Bar Burpees

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