12/2

12/2

12/2

 

Warm Up

 

400 m Row/ 500 m Run

20 Push Ups

20 Sit Ups

20 Air Squats

WOD:

 

Reverse Chipper For Time

 

10 OHS (Plate 45/35)

1 Lap

50 Singles

20 Weighted Walking Lunges  (Plate Overhead 45/35 -  Both Legs Count As One)

1 Lap

50 Singles

30 Push Ups

1 Lap

50 Singles

40 Push Press (95/65)

1 Lap

50 Singles

50 Box Jumps (24/14)

1 Lap

50 Singles

60 Burpees

1 Lap

50 Singles

70 KBS (53/35)

1 Lap

50 Singles

80 Wall Balls (20/14)

1 Lap

50 Singles

90 Butterfly Sit Ups

1 Lap

50 Singles

100 Goblet Squats (53/35)

1 Lap

50 Singles

Time recorded after the last set of singles are completed.

 

2 comments (Add your own)

1. AntonUnloarm wrote:
Prix Finasteride Accutane Viagra Generika Rezept Best Places To Buy Generic Viagra 332 Sale isotretinoin cheap legally mastercard accepted viagra cialis Cephalexin For Canines Canadian Pharmacy Without Prescritption Levitra Cialis Comparazione Prestazioni viagra Buy Online No Rx Ou Acheter Du Cialis Sur Le Net Amoxicillin Cl Amoxicillin 500 Mg Safe Dosage viagra Viagra Gift Card Buy Clomid Online Without A Script Propecia With Birth Control Pills Acticin Tablet With Next Day Delivery viagra Levitra Apothekenpflichtig Purchase Levitra Caphalexin Sandoz Vs Cephalexin Ialex Amoxicillin And Heart Attack buy kamagra uk with mastercard Pacific Care Pharmacy Port Vila Vanuatu Farmacia On Line Tadalafil cheap cialis Purchasing isotretinoin skin health medication Cialis Im Internet Kaufen Erfahrungen Pfizer Viagra Price Viagra Krankenkasse Kosten Buy Generic Propranolol Any Danger In Using Expired Amoxicillin Indiadrugs Viagra Online Online Obestat No Prescription Propecia Erfahrung Levitra Lawyers Difference Cialis And Viagra Revatio Medication By Cheap Amoxil Finax And Propecia Order Cialis Online In Canada Reviews Generico Propecia Effetti Collaterali Cheap Cialis 20mg Kamagra Dosage Instructions Viagra Super Active For Sale Zithromax Medscape Buy Viagara On Line In The Usa generic cialis 50mg Viagra Retail Price Diflucan Discount Card Prezzi Cialis Farmacia Italia Amoxicillin Maximum Adult Dose Cialis 100 Mg 30 Tablet cialis online pharmacy Cephalexin Behavioral Side Effects Viagra Generic For Sale Viagra Uso Cialis Quanto Dura generic cialis Cialis Bestellen Online Where Can I Buy Effexor Xr Comprar Cialis Barato En Espana vardenafil Keflex Substutions Cialis Bestellen Original Prix Cialis 20mg Acquisto Cialis Contrassegno Lioresal Vente En Canada Inderal Buy Online Buy Prednisone Online Canada Rx247 Viagra Vente De Kamagra En Belgique Buy Cheap Zithromax Pills Viagra Soft Generique Where Can I Get Prednisone Cialis Ou Viagra Acheter On Sale Discount Provera 2.5mg Without Dr Approval Viagra Torino cheap cialis Best Generic Levitra Prices Fedex isotretinoin tablet cheap Online Zentel Cialis 5 Mg Provato viagra Obestat No Prescription Using Keflex To Treat Sinusitis Cialis Sin Receta Precio Ampicillin To Buy Cialis Farmacia Madrid Buy Xenical 120mg Auto Viagra Through The Mail Sun Exposure With Keflex Causes Rash Remarkit Acquistare Viagra Online Con Postepay Generic Deltasone Online Price Of Levitra 20mg Comprare Viagra In Thailandia Priligy Bericht Cheap Generic Clomid Fludrocortisona 0.1 Mg Cialis Ereccion Firme Quanto Costa Il Cialis Generico Levitra Alkohol Levitra For Cheap Cialis 20 Mg Costo Farmacia Cialis One Day Erezione Buy Viagra No Perscription Vibramycin Dosage Clobetasol With Next Day Deliverycheap Valtrex Canada Productos Con Finasteride Comprar Propecia Levitra Flussig Propecia No Prescription Levitra Generico Contrassegno Forum Viagra Pas Cher Viagra Para La Eyaculacion Precoz Lasix Without A Rx Buy Albendazole Online Purchase Zithromax Usa Viagra Online Expressversand Cialis 12 Stuck Doseage For Keflex For Sinus Infection Cheap Deltasone 40mg Comprar Levitra Generico Comprar Viagra Generico Linea viagra cialis Cephalexin And Cats Ear Infection Puedo Tomar Viagra Hipertension

Tue, February 7, 2017 @ 11:54 AM

2. wrote:
phentermine 37.5 without doctor's prescription
2017 best weight loss pills
metformin weight loss
best diet pill available
weight loss medications

Sat, January 27, 2018 @ 2:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location