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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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WOD
"Elizabeth"
21-15-9
Squat Cleans (135/95)
Ring Dips
ENDURANCE WOD
5 Rounds
500 m Row
25 Wall Balls
50 m Lunges
2.5 Laps (inside)
Wed, April 5, 2017 @ 2:44 AM
Wed, April 12, 2017 @ 12:51 PM
Wed, April 12, 2017 @ 6:02 PM
Thu, April 13, 2017 @ 7:48 PM
Tue, April 18, 2017 @ 1:38 AM
Tue, April 18, 2017 @ 3:25 AM
Wed, May 3, 2017 @ 1:21 AM
Wed, May 3, 2017 @ 9:27 AM
Mon, September 4, 2017 @ 11:57 AM
Sat, January 6, 2018 @ 2:06 AM
Sun, January 7, 2018 @ 2:16 AM
Tue, May 8, 2018 @ 3:25 PM
Sun, June 3, 2018 @ 1:26 AM
Fri, June 22, 2018 @ 2:26 AM
Wed, July 18, 2018 @ 11:50 PM
Fri, July 20, 2018 @ 10:14 PM
Thu, October 4, 2018 @ 7:54 PM
Tue, October 23, 2018 @ 5:07 AM
Thu, October 25, 2018 @ 12:04 PM
Sun, November 11, 2018 @ 5:30 PM
Fri, November 16, 2018 @ 8:19 PM
Tue, April 2, 2019 @ 5:08 PM
Sun, April 7, 2019 @ 2:47 AM
Tue, April 16, 2019 @ 9:05 AM
Tue, June 4, 2019 @ 11:46 AM
Tue, June 11, 2019 @ 9:17 PM
Tue, November 12, 2019 @ 3:15 AM
Wed, November 20, 2019 @ 12:28 PM
Tue, December 3, 2019 @ 5:02 PM
Tue, December 10, 2019 @ 4:51 PM
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