12/18

12/18

12/18

Warm Up

500 m Row/ 400 m Run

25 Push Ups

25 Sit Ups

25 Jumping Jacks

Dynamic

WOD

10 Rounds for Time

100 Singles

10 Push Ups

10 Sit Ups

10 Wall Balls (20/14)

10 Goblet Squats (53/35)

10 KBS (53/35)

10 Push Press (45/35)

10 Barbell Curls (45/35)

10 Burpees

1 Lap

(50 Minute Time Cap)

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