12/1

12/1

12/1

Warm Up:

 

400 m Run (5 Laps)  / 500 m Row

10 Push Ups

20 Sit Ups

20 Toes 2 Bar

20 Air Squats

50 DoubleUnders/200 Singles

Dynamic

 

Strength:

 

EMOM x 12

Even: 7 BackSquats

Odd: 3 FrontSquats

(Use weight you can use for both)

 

WOD:

20 Minute AMRAP

10 Clean & Jerks (135/95)

15 T2B

20 Air Squats

250 m Row

 

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