12/11

12/11

12/11

Strength : Front Squat 15 minutes to find one rep max

Metcon : 15 min AMRAP

3 Thrusters (95/65)
3 over the bar Burpees ( both feet jump at same time )
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees

Continue to add 3 each round until time expires ( i.e. 12,15,18,21,24)

Score equals total reps completed

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