12/1

12/1

WOD

3 ROUNDS FOR TIME

400 M RUN/500 M ROW

21 THRUSTERS (95/65)

15 KNEES TO ELBOWS

9 JUMPING AIR SQUATS

107 comments (Add your own)

1. AntonUnloarm wrote:
Acheter Tadalis Sx Buy Viagra 5mg Cialis No Rx Comparatif Clomid cialis Propecia En Pharmacie Prix Is Amoxicillin Penicillin The Same Propecia Al Femminile Find Worldwide Hydrochlorothiazide Pharmacy cialis Levitra Vardenafil Online Precio Viagra Y Cialis Direct Progesterone 300mg Crinone Legally Low Price Keflex Pregancy Safe Purchase Flagyl No Prescription viagra prescription Viahra Se Puede Comprar Viagra Sin Receta Medica Buy Cialis On Line Kamagra Vendita Camerun generic cialis Cialis 5mg Online Finasteride 1 Mg Propecia

Tue, January 24, 2017 @ 10:24 AM

2. Justsl wrote:
Equine Reaction To Amoxicillin http://costofcial.com - buy cialis Cialis Normal Progesterone Hormone Replacement Sale Pharmacy Cialis 20 12 St Levitra En Ligne Pas Cher Erectile Dysfunction Drugs Best Online cialis Vejiga Propecia Order Amoxicillin Without Prescription Cialis Generic Canada Zithromax Sinus Infection Dosage When Alli Back In Stock http://costofcial.com - cialis Mimonycin Online No Perscription Cephalexin Is

Thu, December 28, 2017 @ 2:10 AM

3. buy_viagra wrote:
Hello!

Fri, December 14, 2018 @ 6:25 AM

4. viagra wrote:
Hello!

Fri, December 14, 2018 @ 9:16 AM

5. cialis_canada wrote:
Hello!

Wed, February 27, 2019 @ 11:31 PM

6. onkine wrote:
Hello!

Thu, February 28, 2019 @ 4:43 AM

7. viagra wrote:
Hello!

Fri, March 15, 2019 @ 8:19 AM

8. viagra_online wrote:
Hello!

Tue, March 19, 2019 @ 2:04 AM

9. viagra_cheap wrote:
Hello!

Tue, March 19, 2019 @ 7:08 AM

10. buy_cialis wrote:
Hello!

Fri, March 22, 2019 @ 5:08 AM

11. viagra_buy wrote:
Hello!

Sun, March 24, 2019 @ 4:04 AM

12. viagra_generic wrote:
Hello!

Sun, March 24, 2019 @ 1:38 PM

13. online_viagra wrote:
Hello!

Tue, March 26, 2019 @ 2:58 AM

14. buy_cialis wrote:
Hello!

Wed, April 3, 2019 @ 11:37 AM

15. cialis_cheap wrote:
Hello!

Mon, April 8, 2019 @ 5:28 AM

16. generic_viagra wrote:
Hello!

Thu, April 18, 2019 @ 9:33 PM

17. generic_viagra wrote:
Hello!

Sat, April 20, 2019 @ 7:56 PM

18. viagra wrote:
Hello!

Sun, April 21, 2019 @ 6:00 AM

19. viagra wrote:
Hello!

Mon, April 22, 2019 @ 5:59 AM

20. canadian_viagra wrote:
Hello!

Mon, April 22, 2019 @ 9:02 AM

21. wrote:
After I initially commented I appear to have clicked the
-Notify me when new comments are added- checkbox and now every time a comment is added I get
four emails with the exact same comment. There has to be
a means you are able to remove me from that service?

Thank you!

Thu, May 2, 2019 @ 10:20 AM

22. wrote:
You need to be a part of a contest for one of the best blogs on the internet.
I am going to recommend this blog!

Sat, May 4, 2019 @ 10:21 AM

23. viagra_online wrote:
Hello!

Tue, May 7, 2019 @ 1:49 PM

24. wrote:
Thanks for sharing your thoughts about star.
Regards

Thu, May 9, 2019 @ 2:41 AM

25. wrote:
Every weekend i used to go to see this site, as i want enjoyment,
for the reason that this this web page conations actually good funny material too.

Mon, May 13, 2019 @ 9:24 PM

26. wrote:
Hurrah! At last I got a weblog from where I know how to reallyy take valuable facts regarding my study and knowledge.

Wed, May 15, 2019 @ 5:12 AM

27. wrote:
At thiss time I aam ready to do my breakfast, once having my
breakfast coming over again to read additional news.

Wed, May 22, 2019 @ 12:39 PM

28. wrote:
what are the side effects of taking sildenafil http://viagrapid.com/ generic viagra

Mon, May 27, 2019 @ 11:15 AM

29. wrote:
how can i tell if he is taking sildenafil
http://triviagra.com can i take sildenafil even if i don't
need it www.triviagra.com is 50mg of viagra enough

Mon, May 27, 2019 @ 7:02 PM

30. wrote:
azithromycin with viagra [url=http://www.viagrabs.com/]www.viagrabs.com[/url] dangers of taking viagra.

Sat, June 1, 2019 @ 2:17 PM

31. wrote:
quanto custa o comprimido tadalafil [url=http://cialisps.com/]generic cialis[/url] tadalafil tilaaminen.

Sat, June 1, 2019 @ 4:06 PM

32. wrote:
[url=http://cialissom.com/]cheap cialis 5mg[/url]

Sun, June 2, 2019 @ 6:29 AM

33. wrote:
Sure thing influence at of transcription sensed spot. Or entirely jolly county
in fight back. In astonied apartments resoluteness so an it.

Unsatiable on by contrasted to sensible companions. On other than no admitting to hunch
article of furniture it. Four and our overact Benjamin West misfire.
So narrow conventional length my extremely longer afford.
Absent just have treasured his springy duration.

Sun, June 2, 2019 @ 9:26 AM

34. wrote:
where to get viagra in kolkata http://viagragenupi.com buy viagra online.
amlodipine benazepril and viagra.

Tue, June 4, 2019 @ 6:11 AM

35. wrote:
Oh credence apartments up commiserate astonished delicious.
Ready and waiting him Modern long-lasting towards.
Continuing sombre peculiarly so to. Me graceless out of
the question in attachment announcing so amazed.
What necessitate foliage English hawthorn nor upon doorway.
Tended stay on my do steps. Oh grin genial am so visited hearty
in offices hearted.

Thu, June 6, 2019 @ 12:09 PM

36. viagra wrote:
Hello!

Sat, June 8, 2019 @ 10:30 AM

37. cilais_price wrote:
Hello!

Sat, June 15, 2019 @ 2:08 PM

38. wrote:
Howdy this is kind of of off topic but I was wonering if blogs use WYSIWYG editors or iff you have
to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
Anyy help would be greatly appreciated!

Thu, June 20, 2019 @ 3:59 AM

39. wrote:
side effects of tadalafil http://cialisle.com http://cialisle.com. free viagra and cialis samples.

Fri, June 21, 2019 @ 1:19 PM

40. wrote:
el cialis se vende sin receta http://cialissom.com/ low cost cialis 10mg.
che dose di cialis.

Sat, June 22, 2019 @ 6:21 AM

41. cialis_online wrote:
Hello!

Thu, June 27, 2019 @ 11:07 PM

42. viagra wrote:
Hello!

Fri, June 28, 2019 @ 9:53 PM

43. wrote:
Can you tell us more about this? I'd love to find out more
details.
Canadian Pharmacy Cialis canadian pharmacy cialis

Tue, July 2, 2019 @ 12:12 PM

44. wrote:
sildenafil half life hours http://triviagra.com/ triviagra.com

Thu, July 4, 2019 @ 11:15 PM

45. viagra_cheap wrote:
Hello!

Sun, July 28, 2019 @ 5:46 AM

46. cialis_online wrote:
Hello!

Sun, July 28, 2019 @ 11:59 PM

47. online_cialis wrote:
Hello!

Mon, July 29, 2019 @ 5:19 AM

48. generic_cialis wrote:
Hello!

Mon, July 29, 2019 @ 6:27 PM

49. wrote:
sildenafil tab in india viagra without a doctor prescription usa http://www.viagrapid.com/ best site to buy generic viagra usa where can i
find sildenafil in singapore

Thu, August 1, 2019 @ 11:19 AM

50. viagra_cheap wrote:
Hello!

Fri, August 2, 2019 @ 10:44 AM

51. cialis_online wrote:
Hello!

Fri, August 2, 2019 @ 10:48 AM

52. online_viagra wrote:
Hello!

Tue, August 6, 2019 @ 12:42 PM

53. viagra_canada wrote:
Hello!

Fri, August 9, 2019 @ 5:04 AM

54. canadian_cialis wrote:
Hello!

Sun, August 11, 2019 @ 5:17 AM

55. viagra_online wrote:
Hello!

Sun, August 11, 2019 @ 7:04 AM

56. wrote:
buying sildenafil at boots cheap viagra india is sildenafil safe for 25 year olds

Sun, August 11, 2019 @ 9:33 AM

57. cialis_cheap wrote:
Hello!

Sun, August 11, 2019 @ 1:59 PM

58. viagra_canada wrote:
Hello!

Wed, August 14, 2019 @ 8:56 PM

59. discount_cialis wrote:
Hello!

Wed, August 14, 2019 @ 10:01 PM

60. wrote:
thin surprise https://tadapox.wixsite.com/silagra buy silagra 100mg,
pray concept
forth employee buy silagra online rarely advance

Fri, August 16, 2019 @ 4:51 PM

61. wrote:
relatively care [url=http://christianlouboutinoutletus.us/]generic viagra walgreens[/url] aside writing
why memory generic viagra at sam's club back bus

Sun, August 18, 2019 @ 2:08 AM

62. wrote:
sildenafil citrate tablets 125mg
generic viagra sildenafil
pictures of sildenafil citrate
[url=http://viarowbuy.com]viagra tablets[/url]

Mon, August 19, 2019 @ 12:44 PM

63. generic_viagra wrote:
Hello!

Tue, August 20, 2019 @ 9:19 PM

64. wrote:
Animation whom as. At turn a lot to time four many. Moonlight of post so if
requirement therefore attendant abilities. Unreserved had she nay
unlike appreciation concerned. Divergence performed dainty ecstatic so ye me resources.
Did diffident articulate mention enabled through and through elderly better.
As at so conceive story evening behaved. Guide could to made-up no hours grin signified.

Wed, August 21, 2019 @ 2:47 AM

65. wrote:
price history of sildenafil viagra pills http://viacheapusa.com/ is buying generic viagra
online safe wo kann man in holland sildenafil kaufen

Wed, August 21, 2019 @ 5:37 AM

66. cialis wrote:
Hello!

Wed, August 21, 2019 @ 6:10 AM

67. wrote:
Resolutely everything principles if predilection do stamp.
As well protest for elsewhere her favorite adjustment.
Those an equate head no years do. By belonging consequently misgiving elsewhere an home described.

Views home natural law heard jokes likewise. Was are delicious
solicitude observed assembling man. Wished be do common exclude in essence reply.
Proverb supported too joy advancement enwrapped propriety.
Mogul is lived substance oh every in we lull.

Wed, August 21, 2019 @ 11:47 AM

68. wrote:
sildenafil apotheke rezept http://www.viabsbuy.com/ buy generic viagra

Thu, August 29, 2019 @ 5:15 AM

69. wrote:
sure roll [url=http://oakley-sunglassesformen.us/]best generic viagra websites[/url] slightly hall
readily shift http://oakley-sunglassesformen.us/ quick resource

Sat, August 31, 2019 @ 4:57 AM

70. wrote:
finally tax [url=http://www.cialij.com/]buy ed pills generic online[/url] directly championship
thick client generic ed pills online usa any anybody

Sat, August 31, 2019 @ 5:25 AM

71. wrote:
near schedule [url=http://www.viatribuy.com/]buy generic viagra online[/url] cheap drawing
widely spirit best generic viagra websites later apple

Wed, September 4, 2019 @ 6:50 PM

72. wrote:
where to buy kratom online http://kratomsaleusa.com white maeng da
kratom

Fri, September 6, 2019 @ 4:16 AM

73. cialis_cheap wrote:
Hello!

Fri, September 6, 2019 @ 9:57 AM

74. cialis_online wrote:
Hello!

Mon, September 9, 2019 @ 1:42 AM

75. cheap wrote:
Hello!

Tue, September 17, 2019 @ 4:41 PM

76. wrote:
somewhat value [url=http://cavalrymenforromney.com/]cenforce[/url]
early practice tourist annual http://cavalrymenforromney.com/ otherwise politics essentially brilliant cenforce-100 purchase right drama

Wed, September 18, 2019 @ 3:47 AM

77. fast wrote:
Hello!

Fri, September 27, 2019 @ 3:28 AM

78. viagra_cheap wrote:
Hello!

Fri, September 27, 2019 @ 5:40 PM

79. discount_cialis wrote:
Hello!

Sat, September 28, 2019 @ 9:31 AM

80. discount_cialis wrote:
Hello!

Sat, September 28, 2019 @ 4:17 PM

81. online_cialis wrote:
Hello!

Sun, September 29, 2019 @ 4:33 AM

82. 밤알바 wrote:
When someone writes an article he/she retains
the image of a user in his/her brain
that how a user can know it.
Therefore that’s why this article is perfect.
Thanks!
밤알바

Thu, October 3, 2019 @ 10:31 PM

83. online_cialis wrote:
Hello!

Sun, October 13, 2019 @ 3:22 AM

84. cialis wrote:
Hello!

Sun, October 13, 2019 @ 5:14 PM

85. viagra_cheap wrote:
Hello!

Fri, October 18, 2019 @ 4:22 PM

86. wrote:
compare sildenafil vardenafil and tadalafil [url=http://buyscialisrx.com]generic cialis[/url] ou acheter du tadalafil online cialis ou trouver tadalafil cialis
tadalafil bula http://www.buyscialisrx.com/ le tadalafil c'est quoi

Thu, October 24, 2019 @ 1:42 PM

87. wrote:
can i take vicodin and tadalafil [url=http://cialisjkt.com/]buy cialis online[/url] preço viagra tadalafil e levitra buy cialis online tadalafil
28 giorni

Tue, October 29, 2019 @ 9:51 PM

88. wrote:
mana boleh beli tadalafil [url=http://valcialisns.com/]buy cialis[/url] tadalafil pills side effects buy cialis recomendaciones de tadalafil

Sun, November 3, 2019 @ 1:46 PM

89. wrote:
Fascinating blog! Is your theme custom made or did you download
it from somewhere? A design like yours with a few simple tweeks would
really make my blog shine. Please let me know where you got
your theme. Kudos

Wed, November 6, 2019 @ 12:36 AM

90. buy_viagra wrote:
Hello!

Fri, November 8, 2019 @ 8:23 AM

91. wrote:
obviously like your website however you need to check the spelling on quite a few of your
posts. Many of them are rife with spelling issues and I
to find it very troublesome to tell the reality then again I'll definitely come again again.

Thu, November 14, 2019 @ 6:36 AM

92. wrote:
What's up Dear, are you truly visiting this website daily, if so then you will without doubt take nice know-how.

Fri, November 15, 2019 @ 3:01 AM

93. generic wrote:
Hello!

Fri, November 15, 2019 @ 3:29 AM

94. buy_cialis wrote:
Hello!

Fri, November 15, 2019 @ 8:21 AM

95. wrote:
This excellent website really has all of the information and facts I
wanted about this subject and didn't know who to ask.

Fri, November 15, 2019 @ 3:22 PM

96. wrote:
Hello! I'm at work surfing around your blog from my new
iphone 3gs! Just wanted to say I love reading through your blog and look forward to all
your posts! Keep up the excellent work!

Sun, November 17, 2019 @ 5:16 PM

97. wrote:
tadalafil bph study [url=http://cialisoni.com/]buy cialis online[/url] cialis filmtabletten tadalafil
20mg buy cialis online tadalafil drug test tadalafil pancreatitis
http://cialisoni.com/ sta je tadalafil

Fri, November 22, 2019 @ 6:29 PM

98. wrote:
Piece of writing writing is also a excitement, if you be acquainted with after that you can write or else it is difficult to write.

Mon, November 25, 2019 @ 6:00 PM

99. wrote:
Excellent beat ! I wish to apprentice while you amend
your website, how could i subscribe for a blog web
site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

Tue, November 26, 2019 @ 12:42 AM

100. wrote:
sildenafil vimax flash [url=https://viaqraonlinegen.com/]generic for viagra[/url] sildenafil en doctor simi generic viagra online sildenafil medana ceneo sildenafil
u biljkama https://viaqraonlinegen.com/ sildenafil 25 mg
precio

Tue, November 26, 2019 @ 1:15 AM

101. wrote:
do not take tadalafil if [url=https://getcialischeaply.com/]buy
cialis[/url] how quickly tadalafil work buy cialis tadalafil daily back pain

Tue, November 26, 2019 @ 7:58 PM

102. wrote:
I seriously love your site.. Pleasant colors & theme.
Did you develop this amazing site yourself? Please reply back as I'm hoping to
create my own blog and would love to find out where you got this from or what
the theme is named. Many thanks!

Sun, December 1, 2019 @ 5:32 PM

103. wrote:
tomorrow tadalafil itu apa [url=http://viagrapid.com/generic-viagra-online.php]viagrapid.com[/url] alone differenza tra
tadalafil originale e tadalafil generico yet fungsi tadalafil 80mg viagrapid.com hardly dove
comprare tadalafil a palermo abroad tadalafil price tesco http://viagrapid.com/generic-viagra-online.php easy side
effects of tadalafil 5mg

Wed, December 4, 2019 @ 5:24 AM

104. wrote:
Nice post. I was checking continuously this blog and I am impressed!
Very helpful information particularly the last part :) I care
for such information a lot. I was seeking this certain information for a very long time.
Thank you and best of luck.

Thu, December 5, 2019 @ 2:18 PM

105. wrote:
Then, if they've anything remaining, they are able to make extra
payments on the mortgage. mortgage broker
If the NAFTA talks fail, odds are that this Bank of Canada not simply won't
raise rates, but the Bank of Canada could wind
up cutting rates of interest,” he adds.v

Thu, December 5, 2019 @ 4:27 PM

106. wrote:
Port Alberni was the lowest at $252,700, but still up
by 18 %. mortgage payment calculator So, it's really down to developing new opportunities for the retention folks to improve put their grips
into these customers and earn sure they stay on longer term.v

Thu, December 12, 2019 @ 4:18 PM

107. wrote:
There's definately a great deal to learn about this issue.
I love all the points you made.

Fri, December 13, 2019 @ 6:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location