Email Us
144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
The Best Way to Reach Us:
Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP !
https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead
Warm Up
20 GHD Sit ups
10 Pull ups (Strict)
15 Hollow Rocks
25 Jumping Air Squats
30 V-Ups
WOD:
20-16-12-8-4 (For time)
Ground to Overhead (115/75)
Burpees
Thrusters (115/75)
Knees to Elbows
Fri, October 13, 2017 @ 9:20 AM
Fri, November 17, 2017 @ 1:22 PM
Fri, November 17, 2017 @ 3:15 PM
Fri, November 17, 2017 @ 6:33 PM
Thu, October 4, 2018 @ 2:30 AM
Sat, November 10, 2018 @ 9:34 PM
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