11/5

11/5

11/5

Warm Up:

400 m Run / 500 m Row

Coach's Choice

WOD:

For Time:

Run or Row 1 Mile (1600 m)

150 Wall Balls (20/14) ------- EMOM 5 Burpees

Run or Row 1 Mile (1600 m)

6 comments (Add your own)

1. AntonUnloarm wrote:
Orlistat Best Price Pharmacies Shipping To Usa viagra Prednisone Without A Script Stendra Sale viagra Effetti Cialis Scaduto Viagra Price Per Pill Canadian Pharmacies That Sell Clomid Zithromax Gonorrhea And Chlamydia Treatment Affordable Cialis Without Prescription Buy Viagra Injection Cephalexin Buy Levitra 10mg Keflex Effect On Staphylococcus Aureus Cheapeast Bentyl Free Shipping Biomox Amoxicillin Liquid levitra generic Via Michelin Levitra Cialis Drug Id Cephalexin 500mg Cap Lup Pharmacie Cialis Viagra Cheap Tadacip Buy Viagra Priligy Precio En Espana Tadalafil Meridia Weight Loss Online Buying

Mon, January 16, 2017 @ 12:59 AM

2. wrote:
Hi there, You've done a great job. I will definitely digg it and personally suggest to my
friends. I am confident they'll be benefited from this site.

Thu, April 13, 2017 @ 9:10 PM

3. wrote:
I was recommended this website by my cousin. I am not sure whether this post is
written by him as nobody else know such detailed about my difficulty.

You are incredible! Thanks!

Wed, May 3, 2017 @ 3:52 AM

4. wrote:
Hi there i am kavin, its my first time to commenting anyplace, when i
read this paragraph i thought i could also create comment due to
this good post.

Mon, July 3, 2017 @ 8:39 AM

5. wrote:
I comment each time I especially enjoy a article on a website or if
I have something to contribute to the discussion.
It's a result of the fire displayed in the post I browsed.
And after this post 11/5 | Star Spangled CrossFit.
I was excited enough to create a thought ;-) I actually
do have 2 questions for you if you tend not to mind. Could it be simply me or does it give the impression like a
few of these remarks look as if they are
left by brain dead visitors? :-P And, if you are writing at additional sites, I'd like
to follow you. Could you make a list the complete urls of
all your community sites like your Facebook page, twitter feed, or linkedin profile?

Mon, July 3, 2017 @ 12:56 PM

6. wrote:
Hi to all, as I am really keen of reading this weblog's post to be
updated on a regular basis. It includes good data.

Mon, September 4, 2017 @ 12:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location