11/30

11/30

Warm up

400 m run - 5 laps
500 m row

25 arm circles forward and back
25 GHD sit ups
25 pushups
Dynamic warmup

Strength:

Clean and Jerk

8 x 3 E2m x 3 min @ 70% max
5 x 3 E2m x 3min @ 80 % max

Bench Mark Monday

Kelly

5 Rounds for time

400 m run 5 laps/500 m row
30 Box Jumps (24/20)
30 Wall Balls (20/14)

2 comments (Add your own)

1. AntonUnloarm wrote:
Propecia Halcon Ivermectin No Prescription viagra cheap generic accutane Purchase Dog Cephalexin Viagra Et La Sante Cialis Taladafil buy liquid accutane Viagra Phizer Cheap Viagra Amitriptyline Zithromax Side Affects Prix Cialis 20mg En Pharmacie Buy Cialis Online Pharmacy 24 Dosage Amounts For Children Medication Amoxicillin Buy Cialis Viagra order a prepaid visa Dove Trovare Viagra How Long Is Zithromax Good For Buy Suhagra 100mg Levaquin In Australia Shop Buy Zithromax Online Canada Buy Viagra Viagra Opinie

Fri, February 3, 2017 @ 2:44 AM

2. AntonUnloarm wrote:
Nebenwirkungen Viagra Hitzewallungen Cialis Buy Online Best Rx Online Overnight Pharm Viagra Cheap Viagra Usa Mechanism Generic Propecia Cheap Kamagra Bangkok Generic Viagra Pills Viagra Eis Best Place Buy Cialis 40 Mg Online Fluoxetine 20mg Torontodrugstore Online For Sale Clobetasol Free Shipping Price Shop Cheap Orlistat Zithromax And Heart Disease Cialis Plux Dapoxetine Online Ordering No Prescription Strattera Priligy Original Fluoxetine Antidepressant In Internet On Line Overseas Sheffield Buy Lasix Vrai Viagra Doctissimo Buy Zithromax Online No Prescription Fast Delivery Cheap Cytotec No Rx Expiration Keflex Cialis 5 Mg Confezione Accutane 40mg Priligy Principio Attivo Best Price On Cialis Coupon Accutane Tablets El Cialis Se Puede Mezclar Con Alcohol Where I Can Purchase Flagyl In Winston Salem Internet Order Viagra Kamagra Besancon 100mg Cialis Spedizione Contrassegno Zithromax Online Fast Finpecia Propecia Finasteride 1mg Amoxicillin Improvement Noticed In Bowel Bacteria buy cialis Cytotec Pour Methergin Venta De Viagra Para La Mujer How To Get Accutane Cytotec Et Ivg Aidez Moi Cialis Cheap From India Where Can I Buy Nolvadex Online Propecia Testimony Il Cialis Aiuta Vardenafil Levitra Alli For Sale Effet Viagra Fertilite Sildenafil Generic Zithromax 500mg Uk Viagra Discount Pharmacy Propecia For Men Cialis Dopage Principio Activo Proscar Vs Propecia Buy Brand Levitra Health Viagra Hctz 25 Mg Cheap Order Generic Strattera Viagra Kaufen Dortmund Agitation Caused By Amoxicillin viagra prix pfizer en paris Ou Acheter Kamagra A Montreal Levitra Solubile How Much Does Strattera Cost Cialis Sin Prescripcion Cialis One A Day By Cheap Zithromax Propecia Cheap Online Uk Viagra 50 Mg Pfizer Kamagra Gel Online Dapoxetina Antidepresivo Prednisone 6 Day Dose Pack Zithromax Pack Oxido Nitrico Viagra Kamagra Shop Eu Buy Prozac Viagra Tabletten Frau Propecia Di Doping Buy Zoloft Online Cheap Cialis De Marca Comprar Discount Worldwide On Line Elocon Medicine Secure Ordering Buy Generic Strattera Propecia Y Fertilidad Baclofene Le Figaro Where To Buy Lasix Kamagra Malaga Levitra 10mg Paroles Buy Fluoxetine Viagra Overnight Shipping Comment Les Hommes Peuvent Durer Plus Longtemps Propecia 5mg Viagra Coupon Torsemide Cheap Deltasone For Sale Cephalexin Parvo Dog Lasting Longer Tips Cialis Tadalafil Mail Order Levaquin 500mg Cod Only Rash Zithromax Purchase Viagra Red Cephalexin Side Affects Acticin Best Website Buy Cialis Online Usa Viagra Precio Vademecum

Mon, March 20, 2017 @ 4:04 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location