11/26

11/26

11/26

FRONT SQUAT: 10 EMOM 5 MIN (155/115)

EMOM 24 MINUTES

FIRST 16 MINUTES:

ODD: 10 CAL ROW

EVEN: 10 BURPEES

LAST 8 MINUTES:

MINUTE 17: 11 CAL ROW

MINUTE 18: 11 BURPEES

MINUTE 19: 12 CAL ROW

MINUTE 20: 12 BURPEES

MINUTE 21: 13 CAL ROW

MINUTE 22: 13 BURPEES

MINUTE 23: 14 CAL ROW

MINUTE 24: 14 BURPEES

 NOTE: IF YOU DON'T MAKE TIME, IT IS AN AMRAP. MARK LAST FULL ROUND YOU COMPLETE AS SCORE.

 

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