11/22 Partner WOD

11/22 Partner WOD

Saturday 11/22 PARTNER WOD:
10 Cal Row - 20 Chest to bar pull ups
20 Cal Row - 40 Box Jumps (24/20)
30 Cal Row - 60 Burpees
40 Cal Row - 80 Kettlebell Swings (53/35)
50 Cal Row - 100 Wall Balls (20/14) {5 penalty burpees if ball stops moving}
60 Cal Row - 120 Goblet Squats (53/35
**Note: Each partner must row the calories unbroken. The right side exercises can be divided however the partners want.**

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