11/2

11/2

11/2

20 Minute AMRAP

50 Wall Balls (20/14)

50 DU (150 singles)

40 Box Jumps (24/20)

40 T2B

30 C2B Pull Ups

30 Burpees

20 Power Cleans (115/85)

20 Jerks (115/85)

10 Power Snatch (115/85)

10 Muscle Ups (1MU = 3 Pull Ups = 3 Dips)

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