11/2

11/2

11/2

20 Minute AMRAP

50 Wall Balls (20/14)

50 DU (150 singles)

40 Box Jumps (24/20)

40 T2B

30 C2B Pull Ups

30 Burpees

20 Power Cleans (115/85)

20 Jerks (115/85)

10 Power Snatch (115/85)

10 Muscle Ups (1MU = 3 Pull Ups = 3 Dips)

4 comments (Add your own)

1. AntonUnloarm wrote:
Buy Xenical 120 Mg Uk Ward Capsule Levitra Purchase Usa viagra Finasteride On Line Cialis 10 Cialis Fast Shipping Amoxicillin Chlamydia Pid viagra Propecia Industrial Flagyl Online Overnight Priligy Yahoo Answers Buy Xenical Walgreens cheap cialis Fluconazole 150 Mg For Sale Cheap Nexium Drug Cephalexin Buying Anti Botics On Line Buy Accutane Online Forum viagra Viagra Rezeptfrei Ohne Kreditkarte Discount Direct Stendra Website Mastercard Accepted Pharmacy Priligy Causa Impotencia viagra online pharmacy Amoxicilina 650mg Order Over Night Cialis Rezeptfrei Kaufen Osterreich

Tue, January 24, 2017 @ 11:57 AM

2. cialis wrote:
Funny best dose for daily vessels are found to more evident and stressed.

Fri, December 8, 2017 @ 12:48 AM

3. wrote:
An intriguing discussion is worth comment.

There's no doubt that that you should publish more on this issue, it may not be a taboo subject but typically folks don't talk about
such issues. To the next! Cheers!!

Thu, April 4, 2019 @ 1:14 AM

4. wrote:
What i don't understood is in reality how you are now not actually a lot more smartly-appreciated than you might be right now.
You are very intelligent. You realize therefore significantly
in the case of this matter, made me for my
part believe it from numerous numerous angles.
Its like men and women aren't fascinated except
it's one thing to accomplish with Woman gaga! Your personal stuffs
outstanding. All the time handle it up!

Thu, April 4, 2019 @ 11:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location