20 Minute AMRAP

50 Wall Balls (20/14)

50 DU (150 singles)

40 Box Jumps (24/20)

40 T2B

30 C2B Pull Ups

30 Burpees

20 Power Cleans (115/85)

20 Jerks (115/85)

10 Power Snatch (115/85)

10 Muscle Ups (1MU = 3 Pull Ups = 3 Dips)

16 comments (Add your own)

1. AntonUnloarm wrote:
Buy Xenical 120 Mg Uk Ward Capsule Levitra Purchase Usa viagra Finasteride On Line Cialis 10 Cialis Fast Shipping Amoxicillin Chlamydia Pid viagra Propecia Industrial Flagyl Online Overnight Priligy Yahoo Answers Buy Xenical Walgreens cheap cialis Fluconazole 150 Mg For Sale Cheap Nexium Drug Cephalexin Buying Anti Botics On Line Buy Accutane Online Forum viagra Viagra Rezeptfrei Ohne Kreditkarte Discount Direct Stendra Website Mastercard Accepted Pharmacy Priligy Causa Impotencia viagra online pharmacy Amoxicilina 650mg Order Over Night Cialis Rezeptfrei Kaufen Osterreich

Tue, January 24, 2017 @ 11:57 AM

2. cialis wrote:
Funny best dose for daily vessels are found to more evident and stressed.

Fri, December 8, 2017 @ 12:48 AM

3. wrote:
An intriguing discussion is worth comment.

There's no doubt that that you should publish more on this issue, it may not be a taboo subject but typically folks don't talk about
such issues. To the next! Cheers!!

Thu, April 4, 2019 @ 1:14 AM

4. wrote:
What i don't understood is in reality how you are now not actually a lot more smartly-appreciated than you might be right now.
You are very intelligent. You realize therefore significantly
in the case of this matter, made me for my
part believe it from numerous numerous angles.
Its like men and women aren't fascinated except
it's one thing to accomplish with Woman gaga! Your personal stuffs
outstanding. All the time handle it up!

Thu, April 4, 2019 @ 11:17 AM

5. wrote:
It's an awesome piece of writing designed for all the web viewers;
they will get advantage from it I am sure.

Wed, July 24, 2019 @ 3:26 AM

6. wrote:
Heya i am for the first time here. I came across this board and I in finding It truly helpful & it helped me
out much. I am hoping to present one thing again and aid others such as you
helped me.

Mon, September 16, 2019 @ 9:24 PM

7. wrote:
This is my first time go to see at here and i am actually happy to read all at alone place.

Wed, September 18, 2019 @ 8:54 AM

8. wrote:
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success.
If you know of any please share. Cheers!

Mon, November 4, 2019 @ 1:09 PM

9. wrote:
Hey! Do you know if they make any plugins to protect against hackers?

I'm kinda paranoid about losing everything I've worked hard
on. Any suggestions?

Sun, November 10, 2019 @ 7:30 PM

10. wrote:
Hey! I'm at work browsing your blog from my new iphone 4! Just
wanted to say I love reading your blog and look forward to all your posts!
Carry on the fantastic work!

Thu, November 14, 2019 @ 3:16 AM

11. wrote:
It's very trouble-free to find out any topic on web as compared to books, as I found this article at
this web page.

Sat, November 16, 2019 @ 9:59 AM

12. wrote:
Excellent, what a blog it is! This blog gives helpful data to us, keep it up.

Mon, November 25, 2019 @ 9:16 PM

13. wrote:
Hey! This post couldn't be written any better!

Reading this post reminds me of my old room mate!
He always kept chatting about this. I will forward this post to him.
Pretty sure he will have a good read. Thank you for sharing!

Fri, November 29, 2019 @ 5:56 AM

14. wrote:
It's great that you are getting thoughts from this paragraph as well
as from our dialogue made at this time.

Wed, December 4, 2019 @ 4:06 AM

15. wrote:
naturally like your web-site but you have to test the spelling on quite a few of
your posts. A number of them are rife with spelling issues and I find it very bothersome to inform the truth
however I'll definitely come again again.

Sat, December 7, 2019 @ 9:45 AM

16. wrote:
You made some really good points there. I checked on the
net for more information about the issue and found most individuals
will go along with your views on this site.

Sat, December 28, 2019 @ 1:15 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 836-5671

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location